Whitney Simmons @whitneyysimmons
834 Posts
2.7m Followers
360 Following
It’s a beautiful day to be alive® 🌸 I run on sarcasm + lifting weights but you'll never see me actually running🏃🏼‍♀️💨 ▫️YouTuber ▫️Gymshark ▫️Alani Nu
834 Posts
2.7m Followers
360 Following
It’s a beautiful day to be alive® 🌸 I run on sarcasm + lifting weights but you'll never see me actually running🏃🏼‍♀️💨 ▫️YouTuber ▫️Gymshark ▫️Alani Nu
nothing quite like a hot fire flames leg and booty workout to start the week off STRONG 😅💦 LETS DOO IT 1️⃣ SUPERSET | 3 sets... 10 front squats 👊🏼 been focusing a bit on front squats over the last few weeks... a terribly difficult exercise for your girl BUT I’LL GET THERE. Superset with 12 sumo ski squats QUAD KILLLAA 2️⃣ 3 sets of 12 deficit stiff leg deadlifts 3️⃣ superset | 3 sets... 5 b-stance hip thrusts each leg into 10 body weight hip thrusts 4️⃣ 3 sets of 10 Bulgarian split squats 5️⃣ 3 sets of 12 assisted single-leg deadlift Wearing that new new 🤤 @gymshark high waisted flex shorts, long sleeve crop top and sports bra coming sooooon 🌸💗 song is All Love by @findingxfletcher #legday #legworkout #legdayworkout #bootyworkout #bootyday #workoutroutine #workoutoftheday #sweat
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I’ve been thinking a lot about when I first found the gym. After being in a very low point in my life for just over a year, I found a place that made me finally feel just a little bit better. A place to go to work on myself and clear my mind. A few years have gone by and the gym is still just that for me... a safe place. But now I have found balance. I went from the girl who would skip hanging out with friends and constantly declining invites to go out, etc... to understanding that it’s okay to say yes, to take a rest day and to step away from being in the gym. Don’t let life pass by you because you’re worried you won’t see progress if you miss a workout. Do not over exhaust your body because of the pressure you place on yourself to see results. I encourage you to be kinder to yourself, to go out and enjoy life outside of the gym. The gym will always be there. The results will come. I love y’all. Let’s have a BOMB week 🤟🏼❤️
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FULL BODY SWEAT SESH IN JUST 15 MINUTES 😅💦💦 HIIT at home or in the gym 👊🏼 no equipment needed and the perfect way to end the week! LETS DOOOO IT Complete each exercise for 20 seconds, followed by a 20 second rest and then back on for 20 more seconds!! Repeat 3x for 3 minutes of work each exercise. Feel free to take a 1 minute rest in-between exercises if you need it 👏🏼🔥😩 song is All Love by @findingxfletcher #hii#hiitout #hiit #hiitworkouts #hiitcardio #hiittraining #circuittraining #fullbodyworkout
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PUSH DAY 👊🏼 shoulders, triceps and chest 🤤🤤 I recently switched to a push and pull upper body workout split and holyyyyy heck n bob I’ve been loving my workouts 😩🔥 here’s today’s entire push day babyyy 1️⃣ lateral raise drop set 😈 grab 3 sets of dumbbells... drop the weight with each set but increase the reps!! 8, 10 and then 12 reps. 2-3 sets woo 2️⃣ superset | 3 sets of 15 cable tricep pushdown into 12 cable straight bar shoulder presses 3️⃣ 4 sets of 12 overhead cable tricep extensions 4️⃣ superset | 3 sets of 10 single arm dumbbell press each arm into 10 around the worlds 5️⃣ superset | 3 sets of 10 dumbbell chest press into 12 or until failure triceps pushups lmao by this point my triceps were TOASTED Outfit is @gymshark ultra seamless sports bra and shorts | song is Rooting For You @alessiasmusic #upperbodyworkout #pushworkout #armday #workouts #workoutroutine #sweat #workoutoftheday
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kicking the week off with a bombbbbbbb booooooty day workout 😅💦 I’m still training legs 2 times a week atm! LETS DOO IT 1️⃣ 3 sets of 10 | eccentric sumo box squats 😈 count 3 Mississippi on the way down, rest on the box and pressing through your heels, shoot back up WOO 2️⃣ SUPERSET | 4 sets of 10 barbell hip thrusts straight into 5 hip thrust pulses WOWIEEEE 3️⃣ SUPERSET | 3 sets of 12 assisted single leg RDL. All work should be happening in the standing leg. The assistance allows me to press my booty back further and get a deeper stretch in my hamstring all while keeping my balance lol Move straight into 12 assisted lateral lunge. This was my first time trying this and was PLEASANTLY SURPRISED by how much I love it. The assistance allows more weight to be placed into the working leg and hot fireeeee it’s good 4️⃣ SUPERSET | 3 sets of 10 ski squats into 10 sumo ski squats 5️⃣ FOREWARNING!! This left my calves and hamstrings sore for 3 days lmao idk what I was thinking ANYWAYS I did 2 sets to failure aka 8ish reps lol so difficult man Song is SICK @iamcxloe @gnash | top is Lululemon and leggings are Balance Athletica #legday #legworkout #legdayworkout #bootyworkout #bootybuilding #sweat #workoutroutine #mondayinspiration
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hitting you with an EXPLOSIVE leg circuit to finish off the week 🔥🔥🔥 circuit training like this absolutely DEMOLISHES me 😅 it’s quick, keeps my heart rate up and is a fun way to switch things up LETS DOOOOO IT Complete each round followed by a 45 second to 1 minute rest before moving to the next 💦 after you finish all 7 rounds in the circuit... rest 3 minutes and REPEAT AGAIN👏🏼 2 rounds todayyyy 1️⃣ 12 jumping lunges with switch feet at the top 2️⃣ 12 jumping lunges with switch feet on the other side 3️⃣ 12 weighted jumping sumo squats 4️⃣ 12 explosive step up 5️⃣ 12 explosive step up on the other side 6️⃣ kettlebell swings 7️⃣ high knees Outfit is @gymshark | Song is SICK by @iamcxloe @gnash #circuittraining #circuitworkout #legday #legworkout #legdayworkout #hiitworkout #workoutroutine #sweat
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It’s a beautiful day to be alive💕 I’m SO excited to share that I will be having a meet & greet in NYC with @tartecosmetics on Thurs, 8/15/19 at @ultabeauty on 86th street from 4-6PM 🥳💜 AHHHHHH I CANT WAIT FOR ALL OF THE HUGS 😩 Be sure to RSVP on Facebook so I know who’s coming! http://bitly.com/tartexwhitney #whitneyxtarte
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7 MINUTE ABS💦 no equipment... no excuses 👊🏼 I love to add quick ab circuits like this to the end of my weight training sessions 1-3 times a week 🔥 let’s dooooo it Complete each exercise for 30 seconds followed by a 30 second rest woo 1️⃣ 30 seconds | toe touch crunches 2️⃣ 30 seconds | high plank hand to toe touches 😅 keep a wide stance for added stability 3️⃣ 30 seconds | lying oblique crunches 4️⃣ 30 seconds | lying oblique crunches on the other side 5️⃣ 30 seconds | around the world crunches 6️⃣ 30 seconds | elbow to knee crunch with hold. Round out your back with a big squeeze at the bottom 7️⃣ 30 seconds | elbow to knee crunch with hold on other side 3 BRAND SPANKIN NEW @gymshark vital seamless colors dropped today 🤤🤤 I’m wearing the coral... link to shop that new new is in my bioooo Song is I’m Lonely by @lauvsongs #abworkout #absworkout #abcircuit #core #coreworkout #circuittraining
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