Whitney Simmons @whitneyysimmons
12 Posts
2.9m Followers
376 Following
It’s a beautiful day to be alive® 🌸 I run on sarcasm + lifting weights but you'll never see me actually running 🏃🏼‍♀️💨 ◽️YouTube ◽️Gymshark ◽️Alani Nu
12 Posts
2.9m Followers
376 Following
It’s a beautiful day to be alive® 🌸 I run on sarcasm + lifting weights but you'll never see me actually running 🏃🏼‍♀️💨 ◽️YouTube ◽️Gymshark ◽️Alani Nu
itsssaaaaaaa booooooty day baby 🤤🤤🤤 popped a few of my fave exercises together for a complete DUMBBELL only leg and booty workout 👏🏼 do it at home, do it at the gym... JUST GET IT DONE 😅💦 let’s do it 1️⃣ SUPERSET | 3 sets 10 sumo RDL’s 10 goblet squats 2️⃣ 3 SETS 10 single leg RDL into split squat... repeat on other leg 3️⃣ 3 SETS 10 single leg incline glute bridge 10 single leg incline glute bridge 10 incline glute brides 4️⃣ SUPERSET 10 double pause sumo squat 10 jumping sumo squats Wearing that new new @gymshark camo seamless 🤤 no release date yet but I’ll let you know as soon as I know 💖 song is Losing Me by @gabrielleaplin
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$500 GYMSHARK GIVEAWAY BABYYYYYY It’s a beautiful day to win that cash monayyyyy 👏🏼😂 the pups are choosing 1 winner to receive a $500 gift card to @gym@gymshark 🦈💙 here’s what you have to do 1️⃣ like this photo 2️⃣ follow me and @gymshark 3️⃣ tag 3 bffs in the comments below 4️⃣ and lastly... tell me one reason why today is a beautiful day to be alive Giveaway is WORLDWIDE and the winner will be announced on the 22nd of November 🥰 love y’all
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It’s a beautiful day to be alive🤍 as we head into a fresh week I encourage you to focus on being kinder to yourself. Stop beating yourself up when you’re feeling low. When you’ve let yourself down. When you miss a workout or have a treat or two... I find I get caught up in the little details and easily become my own worst critic. So this week... let’s focus on the GOOD that we are doing 🦋 let’s be kind to ourselves. I’d love to hear one or two or even three things you LOVE about yourself and are so proud of. LET ME HEAR IT✨
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15 MINUTE FULL BODY SWEAT SESH💦💖🦋 HIIT is one of my favorite ways to get my cardio in 👏🏼 it’s quick, short and effective. Pop this circuit onto the end of your next weight training sesh or do it at home like I did 🥰 5 exercises completed for 30 seconds, followed by a 30 second rest. Repeat 3x and YOU’RE DONE 🥳 that’s it... easy, peasy 👏🏼 let’s gooooo also lmao at this cover photo. This is the result of a one and done, self timer photo post HIIT 😂 as you can see, we were over it but smiled through the pain lmao 1️⃣ I call this one the twist and dabbbbbb 😩😂 lol 2️⃣ double straight jump into prisoner drop squat 3️⃣ weighted jumping jacks 💦 take out the weight if needed. Do what feels best for you 4️⃣ star ⭐️ jump into crossover tap downs 5️⃣ seal jacks Repeat circuit 3x for a complete 15 minute HIIT workout 💖🦋 wearing @gymshark ultra seamless collection | song is Games by SONIA
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LETS GET IT 💦💦 hitting shoulders, triceps and a lil bit of chest for a complete HOT FIYAAAA FLAMES push workout 👏🏼💖 let’s jump into it 1️⃣ WARM UP! I love doing a banded warm up on upper body day... 10 overhand pull aparts, straight until 10 underhand pull aparts and finally 10 banded overhead presses 👏🏼 I do 2 sets of this or until my shoulders feel good 2️⃣ SUPERSET | 3 sets of 10 barbell overhead press into 10 wide grip barbell overhead press 3️⃣ 3 sets of 20 cable tricep pushdowns... I add a slight rock back to ensure I’m reaching full extension at the bottom of the movement 4️⃣ SUPERSET | 3 sets of 12 incline dumbbell close grip chest press into tricep pushups with pop off until failure 5️⃣ 3 sets of 12 | dumbbell lateral raise into around the worlds 6️⃣ 3 sets of 12 | single arm alternating overhead tricep extensions... I add a little stability by holding my elbow in place Wearing @gymshark ultra seamless leggings in size small | song is Body Back by @gryffinofficial
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It’s okay to not be okay. It’s okay to be feeling discouraged, unmotivated and unhappy. It’s okay to miss a workout or two or three. I started living a healthier lifestyle because my mental health was so bad. I felt sorry for myself, I pitied myself and I played victim Even though I was struggling, I pushed myself everyday to get out of bed and get to the gym. The gym quickly became my escape... an outlet and a place of happiness. I encourage you to keep pushing. To keep going and keep trying. Find something that makes you happy and spend time on yourself. You deserve it. Lately I’ve been feeling in a rut but I continue to push myself to get to the gym. It’s funny how some days the thing I dread the most always ends up helping me the most. I love y’all... it’s a beautiful day to be alive.
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BOOOOTY AND LEG DAY BABY 😅💦 ARE YOU READY FOR IT 👏🏼 let’s dooooo this!!! Give it all you’ve got girl 1️⃣ 4 sets of 4 double pause sumo squat ... pause at the bottom for 2 seconds and pause again halfway up for another 2. After finishing 4 reps of this, move straight into 4 sumo squats without the pause 🔥 think of pressing through your heels and squeezing your glutes with each squat 2️⃣ 4 sets of 6 sumo deadlifts | straps by my girl @lisafiitt 💖 holyyyyy sheesh these were hard today lol 3️⃣ SUPERSET | 3 sets of 10 kettlebell RDL into squat swinging the kettlebell slightly forward... finish off with 10 RDL’s stopping just short of a full range rep. Your hamstrings will be cryinggggg 4️⃣ did a bomb burnout today with one of my fave supersets here 👏🏼 12 hamstring curls on stability ball straight into 12 glute bridges... if you struggle finishing all 12, remove the ball and finish on the floor like I show here 😩 I did 3 sets of this Wearing @gymshark geo seamless in rose 💕💖 song is Like Like You by @miasayoko
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HIIT-ING THE WEEK OFF STRONG 💪🏼🌸🦋 here’s a 14 minute full body sweat using no equipment 💦👏🏼 no excuses here. 14 minutes to give it all you’ve got... Let’s dooooo it Complete each exercise for 30 seconds followed by a 30 second rest. Repeat all 7 exercises again for a BOMB SWEAT SESH 1️⃣ lunge to lift off lmao what a fun name I just made up 2️⃣ lunge to lift off on other side 3️⃣ rotational drop squats... snagged these from the workout I did with my HIIT queen @natacha.oceane sooo good 4️⃣ switch feet with twist! Feel free to add a little weight like I did or remove it all together 👏🏼 do what feels best for you 5️⃣ up and over lateral jumps 6️⃣ prisoner squat to crossover 7️⃣ HUT HUT HIKE... think of it as step, step, knee drive Wearing @gymshark geoooooo ombré seamless 🤤 available now!! Link in bio to shop and support your girl 💙 song is Rushing Back @flume
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