It’s just Kate🌸 @taylorkayteee
12 Posts
909k Followers
430 Following
🌙 Co-owner @lazulilabel 🔬Studied Biochemistry 🎥YouTube - taylorkayteee 🐺@alphalete ⠀⠀⠀⠀⠀⠀ ⇩ WORKOUT GUIDE ⇩ @girlsworkouts
12 Posts
909k Followers
430 Following
🌙 Co-owner @lazulilabel 🔬Studied Biochemistry 🎥YouTube - taylorkayteee 🐺@alphalete ⠀⠀⠀⠀⠀⠀ ⇩ WORKOUT GUIDE ⇩ @girlsworkouts
This is what I decided on 😛
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We about to change the game👯‍♀️ Ps. UK customs can u pls stop playin bcus ur making me want to crawl in a hole and sleep until u sort ur shit x
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‘The secret of change is to focus your energy, not on fighting the old, but on building the new’ ✨
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Rounded glutes🍑 A few exercises I’ve been loving as you can make them super challenging by upping the weight. I captioned this ‘rounded glutes’ as they target your whole gluteus max (as opposed to ‘upper glutes’, ‘lower glutes’ etc.). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ SL seated squat - these are super hard with weight, obviously you could try these with a barbell too. Attempt as many as you can! 2️⃣ Rear foot elevated SL deadlift - thas a long one lol. LOVE these for a deep stretch in the exercise. 3️⃣ Step up with kickback - super hard, especially for the unbalanced like myself🤪 I found the best position for these is slightly leaning forward and not fully straightening the stepping up leg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these and enjoy 💗✌🏼 - Leggings: @alphalete
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What would you eat first? (If u say cookies ur broken) #fitness 🤪
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Why is it when I have long blonde hair, I want short brown hair but then when I have short brown hair, I want long blonde hair?😐
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A matter of days EEEEK, pls bare with us in these final stages 🤩 but WOW they’re worth the wait...💖 Outfit @lazulilabel
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Hi, what should I be for Halloween?🤓 I have a reaaaal good idea (irrelevant to this pic lol)
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