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Yesterday Glutes and Hamstrings Workout - Split Stance Romanian Deadlift (3 sets of 10 each side) Check out my IGTV channel for the full Workout!
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Did this squat machine after doing some good old fashioned squats. Could barely go all the way down. Felt like my legs were going to give out🙅‍♂️ • • Pushed through it because I need those leg gains🏋️‍♀️ When you feel like you can’t do anymore that’s the perfect time to do a couple more reps. That’s how you really grow a muscle group. • • You have to shock and destroy it. If you don’t go 11/10 in your workouts your missing a key component to muscle growth. Intensity. One of the most important things in the gym💪🏼💪🏼 • •👉🏼 3 Sets •👉🏼 8 Reps • • #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie
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