Trening, no czasami brakuje sił, brakuje motywacji, a jednak, wasze znajdzie się czad żeby przyjść i zrobić cokolwiek... 30minut i sumienie zaspokojone😉👍😄 #trening #treningczynimistrza #workout #trainingforwarriors #trainingforlife #lifeiswhatyoumakeit #menshealth #sportowy #fit#fit #fit #crossfit #crosstraining #trainingday #bodyfitness #polishboy #fitnessmodel #fitnesspoland #beachbody #Foreveryoung #powrotdoformy #comeback #wrocław #wrocek #abs #belly
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”Se alltid till att framrutan är större än din backspegel.” Tänk alltid framåt istället för att hänga upp dig på det som varit. Lär ifrån det och gå vidare. 🙏🏽 #hea#health #fit#fit #fit #thankful #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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TEST WEEK! Every 4th week of our training programme, we “test” our main lifts. The guys will do a few warm up sets and then attempt a PB on lifts like deadlifts, squats, bench pressing, overhead pressing etc... Last month Michelle’s PB on deadlifts was 90kg for 6 and this morning she did 100kg for 6 (the 100 club!) And Chris squatted 65kg for 8 last month and today managed 75kg for 8. So a 10kg increase for both which is great progress! We love seeing people lose weight but we also love seeing people hit PB’s on certain and lifts and get stronger as well. Keep up the good work everyone and keep the PB’s coming! 💪 #gym #workout #training #fitness #exercise #fitfam #fitpro #fitspiration #fitspo #squat #deadlift #benchpress #bodybuilding #powerlifting #motivation #inspiration #workhard #flexibledieting #fatloss #strength #nutrition #health #coach #personaltrainer #results #progress #tonbridge #tunbridgewells #theresultsacademy
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Now you don’t have to wait outside and get bored while your kids take the dance class.Just come at our studio 2 and join the dance class at the same time . Special discount on mom’s and kids joining Timings 5pm to 6pm First class for ladies is on Monday at 5pm #moms #kids #newclass #dance #fitness #ladies #special #workout #dewsunfitnessstudio
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