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Right?! Sometimes it's just good therapy 🏋️‍♀️🧘‍♀️ #selfcare #therapy #gym#gym #cardio #happiness #eatclean #gym #gymmemes #workhard #playhard #weights #weightlossjourney
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35 min HIIT circuit today consisting of: •burpee pull ups x8 •crawls •battle ropes 6 coach 6 alt 6 arcs 6 Vs •bosu push up to OHP x8 •15kg ball over shoulder toss x12 Circuits completed 2 x then switch to: •banded walks •skip rope •wall sit and rotate 6kg ball OH and sides •plyo jumps x10 •KB swings x 14 (heavy) 2 x and then last round •walking lunge w/ 10kg bag OH •9kg slam squats x10 •10kg DB clean and press (alternating) x12 2 times. Really hard, very sweaty work. Then, as if I wasn’t tired enough I went to play in the little studio doing these and headstands💪🏼 #trainwithaims #strength #fitness #hiit #balance #cardio #weights #lift #gym #health #handstand #fitfam #fitmum #gettingitdone #motivation #sweat #workout
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18 years old putting up 515 😳😤😤 #TRA#TRAINNOLIMITS repost @trifecta.lifts ・・・ 🎉🦍BIRTHDAY PR 🦍🎉 Turning 18 today but still had to hit a Deadlift PR of 515lbs!! Didn’t feel strong today but still pushed myself to get a birthday PR. For best supplements and apparel: @bossmississauga_ #noexcuses #intheworks #trifecta #foreverginostrong #birthdayPR #TRAINNOLIMITS
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. Some people see this picture and see only a back. I see a back, too. But I also see an obstacle. I see a goal. And I see promise. I have worked for almost six months to develop my back. For six months it has been about working the shit out of it, and learning how to spread it out. Develop the muscle itself and develop “mind-muscle connection”. I take pictures from time to time as a “self status check”. Today I saw this and was very excited. Development - a little. But after some self-study on the mind-muscle connection I’ve learned and continue to learn how to spread out my lats to give the “V-Taper” appearance. On stage... that’s where it’s at. Progress, my friends. Inch-by-inch and brick-by-brick. #Fitness #Gym #Weights #bodybuilding #ift180 #phatmuscleproject #physique #motivation #attitude #discipline #hardestworkerintheroom #health #nutrition #usmc #veteran #marines #backday #backworkout #latspread #brickbybrick
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Not my Max but i am proud of this because today i woke up and my body hurt so badly and it was snowing 🌨 outside but i said 🤬 it... if i want to get better i cant make stupid excuses and i must go out there and get what i want ‼️💯nothing in life worth having comes easy‼️‼️💯
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•Eat😋 •Pray🙏🏾 •Lift 🏋🏾‍♂️ • • • • • • • • •••••••••••••••••••••••••••••••••••••••• #personaltraining #personaltrainer #fitness #getinshape #fitnessphoto #progress #motivation #gym #gymaddict #fitquote #fitspo #goalsetting #trainhard #noexcuses #FitFam #FitLife #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout
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