B 4x4 @6 with 215 Lighter weight because these benches suck @pwrdbydonuts__ @anotherasiankevin @rednosegainzdeer @smolboidavidp @chengyourlife
3 1
Finally putting together this high block work! 122kg for a power clean + 2 cleans. Getting faster!! #weightlifting #strong #fast #power #Gainzz #Poweredbypizzuh #Butnotatonofpizza #onlylikeoneeverytwoweeks
0 0
Single rack squat ladder! 😵👍 24kg/52.9lb Reps each side: 5,4,3,2,1,2,3,4,5. As little rest as possible. #squats #ket#kettlebells #pow#powering #weightlifting #bodybuilding #kettlebell #kb #cleans #exercise #fit#fit #fit #healthandfitness #str#strengthonditioning #strength #power #hylete #hyletenation #yesHYLETE #virusintl #virusfam #raskolapparel #savagejourney #personaltraining #personaltrainer #trainer #training
5 0
Voltando a rotina... que saudade eu estava de fazer esses treinos 😁😁. Hj uniformizada de crossfiteira e tive uma ajudinha ao vivo do chefe @lea@leandrorbr8 . . . . . . . . . . . . @ciaathleticakansas @aguia2crossfit @openblockstraining @leandrorbr8 #crossfit #cleanandjerk #lpo #weightlifting #cleanpull #crossfitopen #crossfitgames #levantamentodepeso
1 1