Workout early this morning before leaving to go my boyfriends. I did my last run for week 3 of #couchto5k and @taylorkayteee 's week 1 Leg day 2! I won't be back in the gym until probably Wednesday so made sure to get a good session in today 💪 . . . . . #legday #gluteday #girlsworkouts #taylorkaytee #glutebuilder #workout #gym #weightlifting #gracefituk #gracefitguide #getfittogether #veganweightloss #vegangains #gracefitgirls #manchestervegan #veganweightlossjourney #veganweightlifting #weights #cardio #weighttraining #thisgirlcan #fitbit #poweredbyplants #plantbasedmuscle #veganfitness #veganstrength #vegangainz #meatfreemuscle
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🔥🔥ATHLETES🔥🔥 . . . . . ¿Os acordáis del WOD de Halloween..??😏 ¡Es el turno de St.Jordi!!! ¡Venid el martes 23/04/19 a entrenar un WOD diferente y divertido con la mejor compañía y ambiente!!! . . . . . ¿Os atrevéis??💪 . . . . . #crossfit #fitness #weightlifting #powerlifting #gym#gymics #wodoftheday #workout #gym #crossfitespaña #cos#costadauradasfit #costadaurada #salou #cambrils #vil#vilaseca #tarragona #reus #athlete #rogue #rog#roguefitnesseurope #roguefitnesseurope #playa #beach #sunset #vilaseca #eas#easterholidays #easter #rose #sant jordi #saints
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Had an amazing time competing @kyweightlifting state championships yesterday. Representing the 102k master division. My goal was to not only win my division but set some state records. There was no masters state record for this division so all I had to do was hit a lift. However the open dictions record was 108 snatch. This became the goal to beat. I finished with 125/275 snatch. Setting the 102 seniors and masters record. I also set the masters clean and jerk record but beat out by David (who’s a stud) with his awesome 150k c&j. But I got to walk away with a diction win and beat 3 state records for my respective weight class. Thanks to my training partners @husseyjd And @katyz37 (Who also won her division) And big thanks to my coach for always taking care of everything making sure we’re ready to go! Been with @uesaka.joe @jham7109. For about 8 months now trying my hand at weightlifting. Very interested where this journey goes! Ty all for the support. @derby_city_sc @derbycitymma #dcmma #dcsc #derbycity #louisville #bjj #jiujitsu #boxing #kickboxing #mma #fitness #weightlifting #olympicweightlifting #olylifting #pow#powerlifting #bodybuilding #trainhard #training #gymfam #gymlife #strong #strengthtraining #power #dbb #snatch #cleanandjerk
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The sweeping of the knees. • When pulling off the floor, the knees will come back to allow a straight bar path. After the bar passes the knees, the knees come back through to keep the bar tight to the body. • This is @haylsbayls__ hitting a 96kg clean and jerk and becoming the youngest female weightlifter in the US to hit a double bodyweight clean and jerk! • #wei#wei#wei#weighting #lifting #weight #sna#sna#snatch #technical #analysis #cle#cle#clean #oly#oly#olympic #jer#jer#jerk #garagestrength #gsw @garagestrength @throwsuniversity #olympic #weightlifting #wei#weightlifter #str#strong #str#stronger #snatch #clean #jerk #fit#fitness #oly#olympics #squ#squat #hea#health #olympic #weightlifting #weightlifter #strong #stronger #snatch #clean #jerk #fitness #olympics #squat #health
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Another beautiful morning for a workout. Making Push day happen! My current split is push/pull but I'm considering a switch to push/pull/legs. An another note, today is grocery shopping day. Prepping for the start of a new meal plan tomorrow. 3300 calories a day and around a 40/30/30 macro split.
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