A-Fruits ‘n A-Nuts - As a nutritionist I'm often asked what I eat. Most days this is my 3 ingredient break-fast: 2 fruits, ⅓ cup nuts/seeds, 2 tablespoons yogurt/kefir and/or nut milk.
And that just the most basic version.
Endless variations of different fruit & nut combos mean it's rarely the same day to day, especially when I top it off with an extra teaspoon of dried fruit pieces such as cranberries, fig, date or apricot. Or add spices such as Cardamon or crystallized Ginger. About once a month I indulge in some shaved dark chocolate to really perk it up! And only in Spring and Fall, something extra-special like the Dandelion flowers in the second picture 💐
This is the only fruit I eat all day, the rest is veggies veggies and more veggies! After water first thing in the morning, fruit for breakfast is one of the best ways to gently wake up and nourish your body and mind.
ARE YOU A FRUIT FACE? Do you prefer fruit over vegetables?
Of the recommended nine servings of produce per day, for every 3 veggies we should eat a maximum of only one fruit. It's common for most people to over eat fruit in relationship to vegetables. While they tell me that they think fruit is quicker and more convenient, the reality is that it's not and usually boils down to some level of a sugar addiction.
This is easily overcome simply by gradually decreasing fruit and increasing veggies. The more you eat them the more you will learn to like them, and eventually crave them like fruit. The beauty of our taste buds is that they are like our mind - reeducable. They can be trained to like foods that are good for us. Veggies are generally more nutrient-dense then fruit.
#fruit #nuts #seeds #vegetables #veggies #flowersfood #edibleflowers #flowersfruit #breakfast #whatdonutritionistseat
#nutritionist #nutritionistdiet #fruitsugar #cravings #sugaraddiction
Me and my pet pig Harley when I was younger.
Never in my life have I felt more compassion than I so with animals. You can tell just by looking at an animal in the eyes that it has feelings, emotions, and a soul. Animals can feel love, anger, jealousy, and happiness. They mourn when those they love pass away and they are excited to see you. ALL animals have souls...not just the ones we deem worthy enough not to eat or keep as pets. I feel compelled to help protect animals, to heal them, and to help them. .
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If you are compelled like me to help protect animals, subscribe to my blog at healingherbivore.com. You will receive tips, tricks, and recipes that will help you transition to a more compassionate way of eating. #healingherbivoreskitchen #animals #fisharefriendsnotfood #vegan #plantbased #vegansofig #love #compassion #ahimsa #rawfoodie #veganlove #rawvegan #plants #piggy #compassionateplate #veggies #fruit
All vegan Meal Prep Thai Style!!! I can cook any meal plan or even create one for you!
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DM me let's talk food!!
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✨ Nieuw! ✨ Nú verkrijgbaar bij jou in de supermarkt: supergewone superfoods 😉! Uien, courgettes, tomaten, bessen, appels, citroenen, noten, eieren….ik ben gek op ‘oldskool’ producten. Ik kook graag met pure ingrediënten die gewoon binnen handbereik zijn en bomvol vitamines, mineralen, gezonde vetten en proteïnen zitten. ‘Just eat real food’ is mijn motto! ‘Hippe’ superfoods zoals gojibessen, chiazaad, tarwegras en açaipoeder zijn ook goed voor je, maar die zijn niet altijd makkelijk verkrijgbaar en betaalbaar. In mijn recepten kies ik daarom voor supergewone superfoods! Dit is mijn favoriete top 13. More real food fans around? 🙋🏼♀️💚
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#lucky13 #superfoods #realfood #justeatrealfood #gezondeten #gezondkoken #gezondfastfood #veggies #healthyfats
