Week 5 💪🏻 I feel so much better now, and I am surprising myself by enjoying working out. Keep shaping this body and trying to be, at least, half ready for summer 19 🙏🏻 #hea#healthylifestyle #fitlife #gltlove #healthylifestyle #happiness #instafitfam #fitnessaddict #instafitnessmotivation #vscofitness #pwr#pwrress #fitnesstransformation #pwrprogram #fitnesslife #fitnessmotivation #fit#fitnessjourney #sweat2019 #pwr #fitmotivation #igersfit #fitfam #sweat12wc #kelseywellspwr #fitnessjourney #pligfebruary #igptg #bikinibodyworkout #plig02 #pwr2019
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Yay for little baby muscles! This picture really makes me wish I had taken a ‘before’ photo of my back. My shoulders have always been the weakest part of my body and I’ve suffered from back pain for a few years now. Those problems are quickly resolving themselves as I haven’t had lower back pain for weeks and my shoulders have felt just a tad bit stronger. The progress may be slow but I know it will be so worth the wait. . . . . . . . #bbg #bbg2019 #sweat12wc #exercise #workout #fitness #cleaneating #healthy #motivation #keepgoing #youvegotthis #usnavy #navy #navyveteran #progress #beforeandafter #getfit #fitnessmotivation #nopainnogain #healthyeating #bbgtransformation
7 1
Never thought I would be posting a picture of myself in jeans and a bra 😂 SORRY MOM 🤣! But wow I have never felt so comfortable in my own skin then I do now. I woke up, stepped on the scale, saw 200 again and just smiled. No joke 😁 My body is content at this weight right now and I’m okay with that. Because I feel amazing ❤️ ! I’m confident, cute, and proud to call myself a fighter 💪. I won’t ever give up this fight 🙌 Hope everyone has a blessed day 👑💖 . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #transformationtuesday #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #healthyliving #hea#healthylifestyle #healthylife #mot#motiv8athlete #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #motiv8 #bbggirls #kaylaitsines #sweat12wc
440 19
Today's LISS. Trying to push myself and run for a little longer. Let's see how long that lasts 😅... #bbg#bbg#bbg#bbg1kchallenge #sweat #sweat12wc #keepsweating #bbg #bbgbeginner #bbg1 #bbg2019 #bbgchallenge #bbgweek6 #bbgweek6day4 #liss #lissworkout #run #walk #jog #move #kaylaitsines #thekaylamovement #bbg12weekchallenge #bbgmoms #bbgcommunity  #bbgmomsover30  #fitness
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Day 5 of new way of eating. After thinking about counting macros for the longest time, have finally decided to stop thinking and just bloody do it! Anybody else do this in life haha?🤦‍♀️ It's like when I first started #BBG I thought about doing it for a good year and a bit before I started. . Brekky today was so good. Choc protein and banana pancakes with greek yoghurt and strawberries. Swipe across to see what other meals I have had these past few days. . I calculated my macros and have had to increase my cal intake, which was super scary but so far its been great. Just getting used to eating more often and more protein. But Im loving all the nutritional knowledge Im getting from tracking. Its amazing the stuff you learn you have been doing wrong for so long. Crazy! . Have a fab friday ladies another week almost done. . . . . . . . . . . . . . #macros #bbgaustralia #bbginspiration #homeworkouts #bbgchallenge #deathbychontel #fullbodyworkout #fierce2019 #bbgtransformation #fiercecommunity2019 #youarestrong #youarestrongerthanyouthink #getstronger #getmoving #macrotracking #swe#sweat #sweat #bbgmoms #bbgmums #fitmums #fitinspo #fitnessjournal
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Quote of the day 🙌🏻. I am thankful I can do what I love to do. Even on days I’m not feeling that well I try to go to the gym. I woke up with a headache but it subsided so I went to do a legday. > > > I tried to film a part of my legday pyramid sets 😂 not always the best camera position but learning as we go ☺️. Did them in 12/10/8/6 and when a little lighter than i’m used to because I didn’t feel that good. > > > Best way to check form and consistency in the movements. Pointer are always welcome. _____________________________________________________________ #womenwholift #basicfitbe #gymgirl #bodybuilding #fit #fitgirl #fitspo #fitmom #fitfam #fitlife #strongnotskinny #pwr #pwrprogram #pwrprogress #pwr2019 #kelseywellspwr #sweat12wc #momswholift #girlswholift #liftingweights #powerlifting #weightlifting #gains #consistency #dedication
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