YO THAT TRICEP THOOOO! And the TRAPS! They were POPPINNN today🀙🏌 dropping a mix tape of three lifts I did today, because well that’s all I got and felt like getting. AND part of my new and now everyday stretch/mobility routine (thanks to @ciarralifts for the video! It’s helping already!) P.S. Cookout is unknown out here sooo👀🀊🏌‍♀ . . . ‌AND OTHER NEWS‌ I start my first day of work tomorrow!!! Well training! But I’m super excited!! Maybe I’ll post more detailed about my journey across the country and finding a job! Probz later today🀷🏌‍♀ gotta go grocery shopping for now to get foodsss for the bellayyy👅peace . . . #gwpl #tricep #powerbuilding #letsgetthisbread #girlswholift #flex #girlswithmuscle #savage #swole #gainz #getyolked #strongandshredded #mobility #chinups #cookout #upperbody #slimthiccc #tinyandmighty 🏋🏌‍♀🍳💩🀙🏌🍞🍗🊵🏌🌪🌮🍹🍑💊🀷🏌‍♀👀✔‌😈💪🏌
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Peace - Space Bunz - Rawr Socks & light leggie day was joociyyy! AND I did a SOLID mobility and stretching sesh 🀙🏌 holaaaaaa😝 you knowww itttt ya gurlll did it 🙃 . . #gwpl #letsgetthisbread #powerbuilding #gainz #girlswholift #strongandshredded #girlswithmuscle #swole #slimthiccc #tinyandmighty #savage #gaintrain #sandiegofitness #muscle #getyolked #fitness #allraw #allnatural #quadsquad #legday @stephaniesanzo 🍳👅🍹🔥😈💪🏌💩🍑🌪🍗👀🊵🏌💊🍞🏋🏌‍♀
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Tris for the guys with slight upper back action happening 😈 Loooovinn the Vitamin D workouts! (Meaning outside guys) I honestly just feel another level of fueled when im outside and it’s reeaaall niiiiiceee 😝 . . Got a few workouts recorded from today as followed 🙃 •Close grip BP working sets: 3x3@85lbs •Lat Pull downs: 5x9@80lbs •BB Floor press: 3x6@80lbs •Skull rolling crushers: 5x10@30lbs @stephaniesanzo . . . #powerbuilding #gwpl #girlswithmuscle #girlswholift #savage #strong #gainz #upperbody #triceptuesday #letsgetthisbread #strongandshredded #swole #getyolked #gaintrain #slimthiccc #tinyandmighty #outsideworkout #vitaminD #muscle #swolemate #sandiegofitness #cutoffcrop #growinseason #fitness 🏋🏌‍♀💊💩🌪💪🏌😈👅✅🀀🔥🍑☀👀🀙🏌🍳🍞🊵🏌
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Got wild and threw a video of my squats and deadlifts at ya first before a picture today! 😏😝 Compounds are in the hizzaayyy! Working sets for Skwats & Dead’s •Low Bar Skwats: 5x4@195 •Conventional Dead’s: 3x3@210 Feeling geewwwdd! Feeling tannnn! Feeling strooonggg! Let’s keep it going kiddosssss 👅 . . Disclaimer: my nose was running today while deadlifting in the sun🀷🏌‍♀☀ . #powerbuilding #gwpl #letsgetthisbread #buildprogram #girlswholift #sandiegofitness #girlswithmuscle #savage #swole #strongandshredded #gainz #getyolked #slimthiccc #tinyandmighty #weights #muscles #ponytailsanddeadlifts #hookgripgang #legday #gaintrain @stephaniesanzo @goeosfit 🍳💩🊵🏌🌪💊🍑🔥😈🧢✌🏌💪🏌🀀👀🀙🏌✅👅🏋🏌‍♀
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Any other girls with me on this one and love when it’s a sausage fest lifting because all the testosterone gets ya going your like YEAH BOYS LETS LIFT THIS IRON!!! Orrrrr is that just me? I don’t know... me personally I’d rather lift with the boys... sorry ladies ✌🏌 . . . #benchwiththeboys (Not really though, I lifted alone, but the boys were all over the place.. soo yeah sorta with the boys😂) And had a SOLID 4x5@85lbs EASY Fraakinn PEASY! And then 3x6@70lbs with 3 second pause! I mean come the fudgersss on I’m feeling AHHHHMANZINGG! . . . #softflex #gwpl #powerbuilding #letsgetthisbread #saturdayswolesesh #girlswithmuscle #girlswholift #gainz #savage #swole #benchday #broday #tittieday #gaintrain #getyolked #strongandshredded #leanmeanfightingmachine #tinyandmighty #slimthiccc #buildprogram @stephaniesanzo 🏋🏌‍♀💩🔥💊👀🍑🍞🊵🏌🏃🏌‍♀😈👍🏌🌪💪🏌✅✌🏌🍳🀀🧢
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Leggiers got SMASHED! Even though on my way there I ended up taking 4 different interstates and then took a wrong turn and ended back on two of them again! Lol fun times on the San Diego roads 😂 BUT in my defense I was coming from an appointment soo ... Unchartered territory 🀭 we made it in once piece, I ate my PB&J, dry scooped the bajessious outta my pre workout and got to the getting!👅 . . 🔹Dead’s felt GREAT! 3x5@215 and 4th set AMRAP@215 (got 6😂) 🔹High Bar warm up sets of course and then had working sets of 7@140 and then 2x5@150 (second video) 🔹Third video is some glute work because that’s my weak@point of my lower body, and superset that with 1/4 -> full rep hammie curls, hammie and Glutes were on 🔥 — Rest of the workout yep, it’s a mystery 😏 . . . #gwpl #bui#buildprogram #gainz #girlswholift #girlswithmuscle #legday #sumodeadlifts #hookgrip #superman #wonderwomen #glutes #hammies #swole #shredded #strongandshredded #savage #getyolked #quadsquad #hookgripgang #highbarsquats #letsgetthisbread #buildprogram @stephaniesanzo 🌪🍳👀💩💪🏌🔥😈🊵🏌🍑✌🏌🔷🀙🏌💊👅🏃🏌‍♀🧢🍞🏋🏌‍♀🀀
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Aye aye aye it’s Valentines Dayyyyy and I just had a massive sweat fest for the bouldas & back 💪🏌🔥💊 AND i think that’s a vein in my left bicep (if you look hard and close enough) slowly making its appearance🀪 his name will be Vincent 👌🏌 . . Only have two videos from my workout today, so it’s in one video (and sped up a TAD!) 🀷🏌‍♀ had SOLID T-Bar single arm rows AND 4x5 chin ups ALL UNASSISTED BOIIISSSS 🀀🀀 @stephaniesanzo . . . #gwpl #buildprogram #girlswholift #upperbody #shoulderboulder #girlswithmuscle #gainz #getyolked #savage #swole #strongandshredded #strongandathletic #powerbuilding #letsgetthisbread #flex #babyvein #fannypack #slimthiccc #tinyandmighty 👅✅🔥😈💊🊵🏌💩💪🏌🀀🙈👀🏃🏌‍♀🕶🌪🍑🍳🍞
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