In a world full of “summer shredz” I go for the “thiccc & fit lifting all the heavy 💩” (That I can🙈😂) In turn... I get some shredz on the side 😋 . . . Happy Flamingo Friday (get it my new shorts have flamingos @iab_mfg ) anywho! Going to bed because work in the AM! Then a gangsta tittie sesh after! So time to get some ZZZs😎 . . . [email protected] (moved GRRREAT!🊁) . . . #iabmfg #gwpl #powerbuilding #olympiclifting #powerlifting #hybridathlete #gainz #savage #girlswholift #girlswithmuscle #thickandfit #tinyandmighty #strongandshredded #leanmeanmachine #getyolked #legday #swole #hookgripgang #sumodeadlifts #slicedanddiced #letsgetthisbread #slimthiccc👅🔥🊵🏌🊁💩🍑💊💪🏌🥳🀙🏌🕶🌪🍞🍳🏋🏌‍♀
37 1
Baby 5lbs added to my pull ups on strength weeks ✌🏌 you know I hit that at 4 sets of 4 reps boiiiii! Challenge the 💩 outta yo self!! Bout to feel like BUTTAHHH when I do just body weight pull ups!! IM HYPEEEEE!!!! 🀪🀩🥳😎 can ya tell?🀷🏌‍♀ . . . #pullupgame #gwpl #gainz #girlswholift #savage #swole #girlswithmuscle #slicedanddiced #getyolked #letsgetthisbread #powerbuilding #olympiclifting #powerlifting #strongandshredded #tinyandmighty #slimthiccc #weworkin 💪🏌🍍🀙🏌🍩🔥🌪🏋🏌‍♀💊🍞🍑💯🐌💩🍔🊵🏌✌🏌👀
45 6
YO THAT COVER THO! (makes my form look SOLID 🀚) And those baby 2.5s! 😂 . . Hit ya with the first rep of my snatch grip overhead squat & clean->front squat->front loaded reverse lunge @ regular speed. And then sped the rest of the videos up to finish those bad boys off. Teaching myself is so fun and I love it. ✌🏌 . . ✌🏌peace🍍pineapples 🐌pandas . . . #olympiclifting #hybrid #powerbuilding #leanmeanmachine #toughmodeshorts #girlswholift #girlswithmuscle #gainz #gwpl #savage #swole #humpday #powerlifting #sunsoutgunsout #slicedanddiced #tinyandmighty #hookgrip #snatchgrip #slimthiccc #strongandshredded #getyolked #letsgetthisbread 🊵🏌🌪🏋🏌‍♀🍳💊🐌🍍💩😩🍞🍑🔥👅💪🏌🀙🏌👀✌🏌🀭🕶💁🏌‍♀
59 6
Ask me how my 10 hour work day went!? . . GREAT! Love knowing I can put a smile on a residents face! Today melted my heart😩 that’s all there is to it 🀷🏌‍♀ . . Ask me how my gym sesh went!? . Great! Got a juicy pump from the burger and donut I had from work, and crushed my bis and tris! (YEAH I DID Put that 🍩&🍔 to good use kids!) AND to top off the narly seshhhh two guys let me actually give them and show them some tricks and tips for deadlifts. I appreciate the small things in the gym like that. So shout out to those two guys! ✌🏌 . . Final statement. This picture is RAW AF! No motha freakin filtaaaa anywhere! And I’m gosh darrrrrn prowddd of it! That is all! Peace homies ✌🏌 . . . #gwpl #juicy #powerbuilding #hybrid #olympiclifting #leanmeanmachine #powerlifting #gainz #savage #girlswholift #nofilter #girlswithmuscle #raw #swole #strongandshredded #tinyandmighty #slimthiccc #delts #trisfortheguys #bisfortheguys #bereal #getyolked #letsgethisbread 🍩🍔🏋🏌‍♀💪🏌💩👀🔥✌🏌🗣👅🀙🏌👀🊵🏌🕶🌪💊🍑🍳🍞🀞🏌‍♂
75 2
Looking like a COW🐄 with this shirt and that donut bellaaayy poppin! Seriously though, those donuts at work today really enhanced my deadlifts because those bad boys were SOLID! (The deadlifts and donuts BOTH were literally oH MaH gAwD!🀀) Don’t regret it at all🀷🏌‍♀ #judgemydonutbelly 😏 Time to go eat pizza with the family😋 #FamilyFriday hahaha EATING ALLLL THE FOOD! 🍩🍕 . . Video 1) 2x4-195lbs Video 2) Block Pulls 4x6,8,10,10 first set videoed at 135lbs (first time ever doing these! Liked them a lot!🀗) Video 3) Front Squats 4x8-115lbs . . . Happy Friday! 🀪 . . . #gwpl #donutsanddeadlifts #hookgripgang #blockpulls #girlswholift #girlswithmuscle #savage #swole #gainz #tinyandmighty #getyolked #powerlifting #powerbuilding #legday #strongandshredded #slicedanddiced #letsgetthisbread #flexfriday #sumodeadlifts #frontsquats 🏋🏌‍♀🌪🍳💯💩🍑🊵🏌👅💪🏌🀀💊👀🀪✌🏌✔🔥🍞
56 3
Been bouncing around gyms since moving out to Cali. Been to 24 hour, then EoS in Point Loma, now EoS in Encinitas... But I gotta say I can’t wait for @goeosfit to open up in Oceanside!! Getting hungry for it 🀀 couple weeksss! . . . Also I would say bis and glutes are my least trained muscles (as in I don’t do a gagillion exercises for them or dedicate a whole day to them, like maybe 1-2 exercises for that muscle solely) They get targeted along with other exercises I do enough as it is. And it seems like they both are still growing 😏 so try and tell me I need a whole day just for glutes! Nah fam! 🙅🏌‍♀I’ll pass ✌🏌 Remmeber, we’re going proportional 🀫 . . . #gwpl #girlswithmuscle #girlswholift #savage #upperbody #slicedanddiced #gainz #bisfortheguys #shoulderboulder #strongandshredded #sandiegofitness #hustleforthemuscle #getyolked #hybrid #powerlifting #powerbuilding #olympiclifting #leanmachine #slimthiccc #tinyandmighty #swole 🏋🏌‍♀🊵🏌🌪🍳💩🍑💪🏌👀💯🔥👅🀙🏌💊🀀👀
78 2
Told you guys I was hittin this hybrid thang real seriOOus! I actually look like the emoji!!🏋🏌‍♀ . . It’s time to challenge my body a little more with new things in the gym, and I feel like some new things I’m incorporating will also enhance what I already have been doing! So excited for this new “chapter” in my fitness novel. (Each part of my life has its own novel 🙃) P.S. or if you ever have questions of how I lay things out for my program or anything at all. I’m just a message away 🀗 . . Snatch grip Overhead squat . . Clean-Front squat- reverse lunge . . Hi bar Box squats - box jumps . . Goodmornings - KB swings . . Wall ball throws - pistol box squats - opp hand to opp foot stiff leg (second two not videoed) . . And well some Otha thangssss I didn’t video 🀫 . . . IF you know anything with overhead squats or cleans anything new you see me doing, I’m sill learning and teaching myself, so any little helpful tips are welcome! IF YOU KNOW WHAT YOUR DOING!! IF NOT PLEASE DONT. Thanxxxxxx . . #powerbuilding #leanmeanmachine #letsgetthisbread #hybrid #overheadsquat #snatchgrip #legday #hypertrophy #gainz #girlswholift #sandiegofitness #girlzwithmuscle #savage #swole #slimthiccc #slicedanddiced #strongandshredded #muscle #weights #powerlifting #weightlifting #getyolked #olympiclifting #humpday #activerecovery 🍳🕶👅🏋🏌‍♀🌪💊✌🏌🔥👀💯💪🏌🥳💩🍑🊵🏌
67 3
Because ALL versions of my pull/ chins ups are AMAZING M3! And I am just super happy! Maybe it was the GINORMOUS donut I had today?! Remember that guys?! 🥳I know I still had a banging workout with a donut! Sue me! Sike don’t do that! I have student loans to pay off 🥎 . . . Also trying to widen this back and these quads a bit more cause ya know, I don’t have the itty bitty waist like some of these girls have SO! I mean if I grow the wings and quadzzz it would “look” tiny right? 🙈😂 ehhhhh who cares we just trying to look proportional over here ya feeeeeel?! 🀫 . . . P.S. this was after my whole upper body session and hit 4x4 so ya girls hype about it🀩🀩 . . . #gwpl #girlswholift #girlswithmuscle #chinups #backattack #trisfortheguys #slimthiccc #leanmeanmachine #powerbuilding #hybrid #powerlifting #bisfortheguys #upperbody #gainz #savage #slicedanddiced #swole #strongandshredded #letsgetthisbread #getyolked 🏋🏌‍♀🍞🍳🌪🊵🏌💊🍑💪🏌🔥👀👅🕶😏💩
82 1