Did you even workout if you didn’t upload it to instagram 🤣🤣 full body session and then a walk with the dogs before baking up a storm with my little munchkins #bodyconfidence #lhasaapso #mumof4girls #cooking #baking #fullbodyworkout #strengthprecinct #gym #dogwalk #walking #dogwalking #backday #innerlegworkout #squats #quads #glutes
15 1
4 weeks out 💥 With a deload last week, feels dang awesome to be moving some weight again. Squats today were an easy 3x2 @ 90kg 😋
130 3
Not going to lie I was dreading my alarm going off this morning after a week off from the gym....but surprisingly I managed to get up and had an awesome session! God I’ve missed my weights and I definitely hate cardio still haha! So a good glute and shoulders session and then back home to walk the dogs 😀😀 #bodyconfidence #lhasaapso #mumof4girls #strengthprecinct #shoulderworkout #squats #benchpress #hipthrusts #dogwalk #dogwalking #backintoit #fitnotskinny #igotthis
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Squats, deadlifts, overhead press, biceps and triceps for hump day!! Feeling sore as but no pain no gain!!! Then back home to walk the dogs as always #bodyconfidence #5x5stronglifts #mumof4girls #strengthprecinct #squats #deadlifts #overheadpress #triceps #biceps #dogwalking #nopainnogain
12 1
Lower body workout this morning and then back home to walk the dogs....make dogs are so annoying how much they have to stop and pee grrrrr so I made Milo jog the last 500m so that he couldn’t haha....he was not impressed!! But gets my heart rate up a bit and that isn’t a bad thing. Think we’re heading on another walk today as well so can’t wait!! Have an awesome day everyone #bodyconfidence #mumof4girls #strengthprecinct #childrenexercising #dogwalking #jog #lowerbodyworkout #glutes #hamstrings #quads #forearms #noexcuses #motivated #igotthis
8 3
1st April workout done....or am I tricking haha!! Upper body this morning with my usual squats and then a walk for the puppies before the mad rush of school begins again!!! Last week of school before the school holiday yay no more rushing around...just bored kids instead lol 😂 #bodyconfidence #mumof4girls #5x5stronglifts #strengthprecinct #chestpress #squats #benchpress #barbellrow #backday #pullups #triceps #biceps #motivated #noexcuses #newstart
19 1
650am and done my exercise for the day woohoo!! Don’t you love it when that happens. Upper body Gym session and then straight home to walk the dogs. Lots of extra walking today as going the show with the kids so I’ll be exhausted by the end of the day. All fun and games though. #bodyconfidence #mumof4girls #5x5stronglifts #strengthprecinct #upperbody #squats #deadlift #overheadpress #gym #walk #dogwalking #puppy #lhasaapso #too#toowoombashow #toowoomba #kids
11 2
Everyone out there needs to listen to this!! I listed to it a while ago when it first came out but decided to listen today after @pnba_pro_physique_heather refreshed me on it and OMG it makes you wonder how is women ever stood a chance haha @jamessmithpt thank you for making us sound a bit more normal even if at times were all insane #bodyconfidence #mumof4girls #strengthprecinct #jamessmithacademy #podcast #listentoit #womenareinsane #wereamazing
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