Solid week of lifting so far. Knocked out Shoulders, back and arms today! #Deadlifts tomorrow to start off leg day. #stephaniesanzobuild #wasilla #alaska #r3belfit
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#swe#sweat day 40: feeling much better today ๐ŸŽ‰ cardio hiit and bodyweight hiit done โœ… back to lifting tomorrow, I was still feeling too weak today ๐Ÿ‹๏ธโ€โ™€๏ธ โ€ข โ€ข #whatsonmyplate afternoon snack with greek yogurt and cocoa powder #fitmisu ๐Ÿ˜‹ โ€ข โ€ข #buildprogram #buildbeginner #stephaniesanzobuild #bbg#bbg2019 #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #yogawithadriene #fwfgchakraride #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #afternoonsnack #atwork
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Finished all my resistance workouts for #buildweek6 ๐Ÿ˜† I cut out the legs and added in a #pwr core session to try and recover quickly from a slight glute injury. Itโ€™s been feeling great so I think Iโ€™ll be back to squatting and deadlifting next week! #stephaniesanzo #stephaniesanzobuild #buildprogram #sweat12wc #kaylasarmy #kelseywellspwr #pwrprogram #girlswholift #strongwomen #strongnotskinny
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These are killer. . Shoulder presses are a great way to feel the burn while working your shoulders. . For this workout I did 10x3 at 40lbs. . I will admit, I am not perfect at these. I am getting better at keeping my elbows in. . #girlswholift #shoulderworkout #shoulders #girlswithtattoos #killer #cheyennewyoming #selfmotivation #yougotthis #push #burn #NF #build #stephaniesanzo #stephaniesanzobuild
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#swe#sweat day 39: feeling better ๐ŸŽ‰ but not ready to lift yet, so I did a pilates class from #bohobeautiful ultimate pilates bootcamp and a yoga class with #lascimmiayoga โ™ฅ๏ธ โ€ข โ€ข #buildprogram #buildbeginner #stephaniesanzobuild #bbg#bbg2019 #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #yogawithadriene #fwfgchakraride #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #yogaquotes #pilates
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Paused bench press 185 lbs x8 x6 x5 ๐Ÿ’ช barely got that last rep #stephaniesanzobuild #strongbizhacks #wasillaalaska #r3belfit #chestday #benchpess followed by #pausedbenchpress Music is @abstract307 "Nature vs. Nurture https://m.youtube.com/watch?v=ctWu6E97-RI
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Week 4 Day 3 #stephaniesanzobuild program. 4 sets of 5 at 225lbs #benchpress focusing on hand positioning. #wasilla #alaska #r3belfit #chestday #powerbuilding #dailygrind #prejym #jymarmy
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Last programmed workout of the week ๐Ÿ’ช๐Ÿป Interval sprints on the treadmill and the turf, walking lunges squat walks then finished on some weights to hit the major muscle groups. Apparently I do this for fun ๐Ÿ˜ณ #sweatbuild #buildprogram #stephaniesanzo #stephaniesanzobuild #sweat12wc #sweat12wc2019 #mumsover40lifting
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