95x1x10, 95x1x8, 95x2x6 then all the accessory to make my arms fall off #goodday #thisis39 #teacherswholift #i❤️pl #sweat #stephaniesanzo #benchy #fridayfun
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Finished all my resistance workouts for #buildweek6 😆 I cut out the legs and added in a #pwr core session to try and recover quickly from a slight glute injury. It’s been feeling great so I think I’ll be back to squatting and deadlifting next week! #stephaniesanzo #stephaniesanzobuild #buildprogram #sweat12wc #kaylasarmy #kelseywellspwr #pwrprogram #girlswholift #strongwomen #strongnotskinny
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Ladiessss✨👯‍♀️✨ Happy Friday!!! Last resistance of week 6 🎉 and it’s LEGS DAY !!! 🙌🏼🙌🏼 Omg I can’t believe we will be half way through the challenge already 🙈 To the beginning from now, tell me what’s make you the more proud of?? 🤗 For my part, its how I got stronger from week to week 🙌🏼🏋🏻‍♀️ I’m very proud and can’t wait to see what I will accomplish by the end of the challenge 🏆 #stephaniesanzo #bui#buildram #bbg #bbgprogress #build #muscle #musclegirls #musclesandtattoos #legs #legsday #lowerbodyworkout #deadlift #squats #bbgtransformation #bbgprogram #bbgmoms #mom #momlife #healthy #fitnessjourney #fitnessmom #fitmom #fitgirl #biceptattoo #biceps #compoundexercises #goodhairday #curls #curlsforthegirls #sweat12wc
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I booked a day off work at the last minute. Hence the smile of smugness 😂 Then, because my back was super tight today when I woke up, I did a full body foam roll & recovery session. Plus I even got some @sweatybetty shorts that fit this time 🖤 I’ll be lunching out and relaxing for the rest of the day 🎉 My last full body weight session is in the bag and it’s time for upper & lower body splits 🖤🖤🖤 from next week. Thanks @stephaniesanzo for this awesome program. I literally LOVE it 😍 #build2019 #stephaniesanzo #powerbuilding #buildprogram #friday #stretch #recovery #dayoff #selfcare #girlswholift #fitnessmotivation #fitover40 #happy #abs #fitfam #swe#sweatyie #sweat12wc #burnfat #sweaty #healthy
25 1
Pourquoi si peu de filles font le haut du corps de peur de ressembler à "Un homme" 🤔🤔 * * * * * * * * * * #triceps #shoulders #strongnotskinny #evolution #musculation #bodybuilding #stephaniesanzo #teamfitcats #teamshape
37 3
Same location, same exercise but a different angle. This is the difference. Any shot can be dramatically changed by thinking about the way the light hits the subject. • Lighting can dictate the mood of a shot. For example I can make it look like @stephaniesanzo isn’t feeling like death on her third dropset 😂😂
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These are killer. . Shoulder presses are a great way to feel the burn while working your shoulders. . For this workout I did 10x3 at 40lbs. . I will admit, I am not perfect at these. I am getting better at keeping my elbows in. . #girlswholift #shoulderworkout #shoulders #girlswithtattoos #killer #cheyennewyoming #selfmotivation #yougotthis #push #burn #NF #build #stephaniesanzo #stephaniesanzobuild
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