***** 9:30am ANZAC DAY BOOTCAMP 🌹 ***** On tomorrow at Sherbourne Primary School! Bring the kids, the dog and let’s get outside to enjoy this beautiful country of ours 🇦🇺🇦🇺🇦🇺 ***** @keytolifehealthandfitness #anzacday #keytolife #grouptraining #bootcamp #boxing #hiit #boxingfitness #personaltrainer #instafit #workout #training #exercise #outdoors #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #pushups #squats #bodyweighttraining #outdoorworkout #results #progress #montmorency
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Wednesday morning #squats
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5 pass under tiden som varit senast: - Simning + vattenpolo - Fokus på marklyft, bla. Intervaller på 70+80 kg - Fokus på marklyft + axelövningar med gummiband - Fokus på marklyft + bänkpress + pull ups - Simning + Vattenpolo • • • • • • #träna #träning #happy #life #squ#squats #squat #benchpress #jagkan #jagvill #minvilja #minamål #friskis #friskisochsvettis #fun #record #best #crossfit #fit#fitness #workout #fit #fitspo #stronger #träningsglädje #motivation #staystrong #yoga #waterpolo #vattenpolo
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Reposted from @life_of_crossfit - This works, first hand experience! (Pun intended) Posted @withrepost@whiteboard_daily #FBF #flashbackfriday . | COACHING CUE | . “Knuckles down” - Content for caption from Matt Bruce @brucebarbell with @brute.strength . When? Keeping the bar close and arms long during the pull of Olympic lifts . How? When the athlete grips the bar, cue them to point their knuckles down . Why? “This turns the elbows towards the end of the bar and it also engages the tricep slightly to keep the elbows from bending prematurely.” . “This allows me to finish, keeping the bar up and close” - Bruce . For more information see @theliftingfix video on Youtube “Knuckles Down - The Lifting Fix feat. Matt Bruce” . I hope you found this helpful. If so, please #repost or tag someone who needs to see it. #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift
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Get it done as fast as you can and post your time in the comments to motivate others to keep raising the bar. Tag a friend who you think needs to do this as well. #workoutchallenge #workoutoftheday #challenge #bodyweightworkout #workoutroutine #calisthenicsworkout #pushups #squats #coreworkout #tagafriend
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