Today @ashley.paulsen_ and @alysss143 came up to do some work! Building strength is key to develop a stronger frame. Using cluster sets is a great way to progressively load our bodies, increase strength, power and size. .
TRAP BAR DL
Power clean complex
2 high pull
2 power clean .
Want to get a bigger 🍑? Want size ?Want strength lift heavy! Doing all these band walks won’t do the job 🤫🤫🤫🤫