Snuck in a quick session tonight since we head to Cali tomorrow for the rest of the week☀️ Worked up to 3 snatches at 50kg followed by this CJ complex of 1 power clean + 2 front squats + 1 jerk; ended with 5 sets at 60kg 🍑 #girlswholift . . . #instavideo #latergram #views #lif#lift/a> #lift #girlsthatlift #jerk #olympicweightlifting #muscle #qua#quads #girlswithmuscle #lululemon #babesandbarbells #olympiclifting #squat #power #clean #stancesocks #quads #ryourogue #prlifting #frontsquat | cc: @adiweightlifting, @stancesocks, @lululemon, @pr_lifting, @roguefitness, @girlsthatlift, @girlswhoweightlift, @girlswholift, @girlswithmuscle
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Long productive day, earning my weekend! 😁😁😁 #tacotuesday #4thavegym #renewal #gymhair #fitfam
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Embrace the suck...embrace the struggle...embrace the fight...embrace all the pain....if you can do that, the greatness will come! . #msinternational2019 #wingsofstrength #WOS #wosambassador #sponsoredathlete #girlswholift #thephoenix #procardhungry #femalebodybuilder #fbb #legsfordays #quads #redheadsdoitbetter #riseup #wingsofstrengthchicago #quadsquad #ifbb
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✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Never ending hustle... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #fit#fit #fit #bodybuilding #weightlifting #muscle #muscles #musclegains #gains #mensfitness #flex #ins#instafit #selfie #mensphysique #physique #arms #tattooed #tattooedmuscle #pump #pumpasaurusflex #delts #quads #quadcity #quadsquad #flexzilla #sappernutrition #beardfit #insta
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Training for Cody full in and trying to get trip backs again ====================================== Got trip backs mostly back and hit a pretty dope little combo. It hurt my left knee a little but it should be fine soon. ====================================== New Learns: dub kaboom x Cody full x trip kaboom x I think I’m gonna neck x oh hey I didn’t neck x ow my knee x oh okay that was cool Re Learns: Trip back almost landed ===================================== Tags (ignore): #trampoline #tricking #flip #backflip #frontflip #kaboom #cody #quads #quadsquad #grt #everythingtostomach #sendit #fatpeoplecanflip #nevergiveup #commitment #flipagram #followforfollowback #likeforlikes #likeforfollow #workout #skittacomitta #drumevpower Followers count: 961 - more than I deserve Song: Dm me because I feel lazy rn Film Creds: @elliot_does_flipz Pad Creds: @connorjohnso.n Other Creds: @_jesse_benjamin_ @wyatt.pedersen @jamezboyy @moses.maloney
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I’ll take quads over jeans any day.👖 #youcanthaveboth Don’t forget to save this one because it was 🔥! ——————————————————————— ✖️Kneeling Squats + Pulses ✖️Squats ✖️Spider Squats ✖️Banded Step Backs ✖️Leg Extensions (not shown) ✖️Adductions (not shown) ——————————————————————— . . . . . . . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #kor#korafitnessambassador #kef#kefi/a> #kefi #korafitness #workoutmotivation #bui#buildingmuscles #buildingmuscle #buildabooty #quadsquad #quadworkout #bootyworkout #workoutvids #wor#workoutvideos #workoutvideo #1upnutrition
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Another amazing day on day two and we were spoiled with another perfect warm weather day @beauchenecc as our players were treated like rockstars #TeamJCG #EasterGolfTrip #louisianagolf #QuadSquad #JuniorGolf #GolfTrip #GolfTraining
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