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Hit a lifetime PR on bench, 340. Also had a good deadlift day. Life is good man. Peep the shirt 😏.
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Static Lunges....one of the best unilateral exercises for equal strengthening of both the legs individually. There are various ways of performing it, Barbell on the shoulders, holding dumbbells, either in both hands or single. This particular one, with plate loaded barbell, I find very good. As the weight is on one side, hip and core stabilisers have work double hard to keep torso upright. Unlike with dumbbell, this allows for good progressive overload. To be added as assistance workouts. #intensitytechniques #str#strengthandconditioningcoach #pow#pow#powerliftingwomen #womancoach #womancoaching #strengthandconditioning #powerlifting #powerliftingwomen #strengthtraining #assistancework #rawpowerlifting #masterpowerlifter
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1-1/2 weeks until USAPL Texas East Open!! Super excited that I’m hitting my numbers as planned :) PS @yungrhinolifts is the best camera man 👏🏻💛 #usapl #squats #deadlift #benchpress #uh<#uhpl #powerlifting #powerliftingwomen #84kg #universityofhouston #universityofhoustoncougars #uh #uh20 #uh21 #weightlifting #sbd
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This is gonna be common to me this training block. The gym was like a damn sauna and I almost died 13 times, but I finished it
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I know Monday’s are notorious for chest day but today was my chest day. . Plus, thought I’d wear this shirt in honor of taco Tuesday 🌮❤️ . This is from my friend’s clothing line and one of my favorite tanks. Gives people in the gym something to laugh at. You can check them out at https://socialfit-misfits.com Use code TACOS for 10% off . . . . . . . . #tacos #lovetolift #powerlifting #powerliftingwomen #strongwomen #benchpress #deadlift #meet #competition #training #crossfit #apparel #gymwear #tanktop #gymgear #strengthconditioning #weightlifting #gymchick @betsymode
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Panic sweats and also some squats. I feel you, @bonschro . Them sleeves are borderline claustrophobia inducing in the heat. 😵 . Low bar-3×[email protected] Paused deads-5×[email protected] Sumo-1×[email protected] Decline bench, dips, etc-5×8 . . #iloveliftingliftingsmyfavorite #gwpl #pow#powering #strongstrongfriends #getstronger #musclesarefun #unicornstrong #power #fitspo #fitgirl #workoutmotivation #weightlifting #str#strengthning #powerliftingwomen #girlswhopowerlift #doyouevenlift #datbootydoe #squatbooty #squats #deadlift #powercrushnapa #ibeenlifting #ladieswhopowerlift #liftheavyshit #liftingmotivation #chickswholift #skwaats #sbd #strength #squatspo
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Hey girl, what that neck vein do? Squats were real tonight. Worked up to a 275 single, not too shabby for not hitting this weight in forever. Learning how to grind it out. 😏😉 Still lots of work to do! Thank you to everyone who yelled “uuuup!” Listening to that really put a smile on my face. Thank you! @ollaaay @_loveluu_ @buloajp @el_stifler93 @jasontherollman @doetrieve @john_liftsalot @misscandicefitness @supers2o #squats #squatlife #shesquats #girlswhosquat #womenofpowerlifting #powerliftingwomen #str#strong #letswork #letsewt #fitchick #fitspo #fitness #strong #stronger #happygirl #metroflexlbc #metroflexfamily #latina #mamiasf #sbd
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