#455lbs for a double on #ben#benchpress! Finally! This is at least a 10+ year PR for a double. 🏆 Not sure if it was improved technique, or the fact that I started deadlifting again, or the extra back day volume, or the extra triceps volume. The point is, the weight went up. Personally, I like to believe that it was the last second "Squeeze the butt!" cue 🍑 from the one and only @amithebenchbrah 👍🏿 I tried 460 lbs, but it was only there for a single today. Soon... #nat#naturalrlifter #natural #naturalbodybuilder #powerlifting #bodybuilding #bodybuilder #powerlifter #roadto500 #beastmode #beastmodeactivated #weighttraining #gainz #chestgainz #lightweight #lightweightbaby #pecs #chestandtriceps #chestbrah #fitfam #fitness #fitnesslifestyle #bench #rawbenchpress #chestday
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#Repost @luxiaojunbarbell • • • • • • Li Dayin clean and jerk 195kg in 2019 AWC and the third attempt failed. #luxiaojun #olympiclifting #weightlifting #benching #deadlift #deepsquat #rogue #powerlifting #crossfit #usaw #barbell #training #weightliftingtraining
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Deadlift Day! Did a 5x3 with a top set of 500 before hitting some singles. Felt like @c3muscle for a minute (squat and deadlift ideal)... but trying to get my deadlift back up in time for my next meet in June @bigtexgym . Shout out to @carloswv_was_here for recording. @tuffwraps @mbslingshot #deadlift #deadlifts #powerlifting #militarypowerlifting #airforcepowerlifting #uspa #strength #strengthtraining #fit #fitness #lift #lifting #goals #tuffwraps #slingshot #reps #repsforjesus #liftordie #butdididie #ithinkishitmyself #leroywalker #teammachine #newmexicostrong #newmexicopowerlifting #cannonafb #cannonafbgym #cannonstrong #cafbpowerlifting
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Unleash the Animal😈🤘🏽 ........ Finally got back under 600 lbs. and man did it feel like nothing! @cle@cleannation June 1st we comin’😝🤘🏽💪 ......... 🔥600 lbs. Top Single🔥 🔥555 lbs. 2x5🔥 ......... Thank you @chr@christina_ink_lifts @justin_genova @jennvon @redroadwarrior_ and @kogymca for all your help! @ape@apemanstrong Let’s Go!!! -Animal ......... @christina_ink_lifts #makepowerliftinghardcoreagain #coupleswholift #LetsGo #Inked @battleborn.strength @skull_smash_ammonia #nevergiveup #AnimalMentality #relentless #apemanstrong #Passion #KingRagnar #viking #181 #usp#uspapower #ClassicRaw #pow#powerlifting #fitspo #believe #inspiration #motivation #blessed #beard #tattoos #fitfam #girlswholift #uspapower #kernusopen2018 #powerlifting #bodybuilding @apemanstrong @bodybuildingcom @rus@russakern @ironrebel @uspapower @squat2depth_apparel #pogonophile @inkandbeast @beardedvillains #beardvillians @cleannation @russakern @gracievanasse @wrp_official @animalpak
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. 19.04.24. Workout diary. . C1W1D2. 변형863(야들러863) 을 다시 내 입맛에 맞게 변형!. . . A. Military Press. 75lbs x 5. 95lbs x 5. 110lbs x 3. 120lbs x 8. 140lbs x 8. 150lbs x 9. 165lbs x 1. 175lbs x 1. 120lbs x 8. 120lbs x 8. 120lbs x 8. . . . B. Bench press. 45lbs x 1. 155lbs x 1. 185lbs x 8. 185lbs x 8. 185lbs x 8. . . . #workout #cro#crossfitn #iksan #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #strongfirst #deadlift #benchpress #squat #snatch #clean #운동 #크#크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자
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Bench with Gucci 🤷🏾‍♀️ Bench felt pretty okay tonight. Did a 3x5 @110 lbs which is 80%. Still feels off without a program but I’m thankful I have @gfigueroa76 there with me to push me to get some work done regardless. The bright side is that I’ve done some form tweaks since being off program and I think it’ll pay off🤞 @ironmasterpowerlifting @123cuts #fightorquit #gai#gains #powerlifter #powerlifting #gains #strength #fit#fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
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Lil 20lb beltless pr 425x3. Conventional still feels weird as hell so I still need to refine my starting position because my speed off the ground on the first rep is terrible😂 @_aguilar209 #deadlift #strength #uspa #uspapower #powerlifting
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