🏋️‍♂️👨‍🏫HOW TOSDAY - OVERHEAD PRESS👨‍🏫🏋️‍♂️ . . I know it's technically Wednesday... The wifi in the gym sucked today so it's had to wait until now. Anyway, as requested, here's the Overhead Press. This may well be the most alpha of all shoulder exercises so best make sure you're doing it right! . . A few key points to remember with this one... - ONLY USE THE LEGS ON FORCED REPS. - MAINTAIN A STABLE BASE THROUGHOUT. - BE CAREFUL NOT TO OVEREXTEND. THIS COULD SEND YOU OFF BALANCE AND FALL BACKWARDS. - MAKE SURE THE BAR TRAVELS STRAIGHT UP AND DOWN, RATHER THAN IN AM ARCING MOTION. . . Now go look alpha af, you lot 👊
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#GVT squats at 65kg. There's been some questions about whether I'm doing all 10 sets. I did 10 gear variations for each set, so below I've listed what I'm wearing for each set (See 6 and 7 😜) 1. Normal - Runners 2. No shoes 3. Knee sleeves, no shoes 4. Sleeves and lifting shoes, 5. Sleeves, lifters and belt 6. R knee sleeve and lifting shoe 7. L Knee sleeve and lifting shoe 8. Towel on head 9. Belt only 10. Heel lift with plates
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Our bodies are made of around 65% water. Our blood is nearly 90% water. ❤️ Needless to say we need to make sure we stay hydrated to maintain proper body functions. 💪 water maintains brain function and reduces fatigue. 💪 reduces likelihood of headaches 💪 maintain kidney health 💪 maintains proper blood viscosity 💪 helps regulate body temperature. . . . . . #fitness #fitnessprogress #fitnessgoal #fitdad #inspiration #determined #goalsetting #getfit #getstrong #foamroller #liftheavy #christianfitness #trainhard #lifestyle #atp #gymtime #gymselfie #followforfollow #liftingadvice #progress #instafit #fitfam #fitspo #fitnessrep #challenge #improvement #tennis #waterbenefits
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#MotivationMonday - Don't take yourself so seriously, have fun too. Playing with a friend, I ended up practicing some handstand stuff. Setting the goal to do be doing cool shit again by the end of summer. @babyjae22 great workout today. - #gettingstronger #handstandfun #stillakid #fitnessfun #getfit #loseweight #allgood #handstands #shouldertouches #fatboytricks #liftingmotivaton #liftingadvice #upcomingwellness #upcomingfitness #iamupcoming
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