How to do the Squat: Sumo:⠀ ⠀ ➡️Step 1: Stand with your feet wider than shoulder-width apart, knees and toes angled out to the sides⠀ ⠀ ➡️Step 2: Initiate movement through your hips, squat and sit back and down until your thighs are as close to parallel to the floor as possible⠀ ⠀ ➡️Step 3: Return to standing position by pushing through your hips and pinching the glutes⠀ ⠀ Online training program 👉 Activ8now.com⠀
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My sweaty Friday night 😬 I dread going to the gym but I always feel great after a good workout 🤗 #legday #fridaynight #girlswholift #fridayfeeling
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Daily training sessions is my favourite part of the day. Not only do you get aweome results but You can be in the worst mood and walk out of the gym completely happy... Stress free and happy what more can ask for 😊 . . . . . . . . . . .
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Been having a really hard time lately but I just need to believe that everything happens for a reason, and have faith that things will get better. Send some good vibes my way 🖤 . . . . . #fitfam #mentalhealth #selfcare #fitness #summer #tan #beach #fitnessmotivation #fitnessjourney #workout #workoutmotivation #inspiration #fitfriday #flexfriday #fitgirl #girlswhoworkout #lifting #cario #squ#squatspo #fitspo #squats #legday #underarmour #calvinklein #leanmuscle #gym #gymrat #gymmotivation
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#Repost @radicaljoco (@get_repost) ・・・ Step it out with @samsungus #gears3frontier. Personal best to date. One of the many reasons I love @disney World. I can walk forever and never realize it! p.s. I totally walked to get ice at the hotel because I was 345 steps short of 30k. 😈 Radical body Transformation S3 contestant on @amazonprimevideo @colossusfit @jameshergott coach @jwilkinson_ #radicalbodytransformation #workout #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #legday #miamifitness #nopainnogain #progress #musclegrowth #fattofit #Fitspo #fattofitjourney #weightlossjourney #fitness #ironparadise #sta#stayhungry @therock #transformers #steps #girlswhowalk #girlswholift #weightlifting #drop40 #grind #stayhungry #hardestworkerintheroom
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A pick from last summer, we tried to figure out who had the smallest calves Birch or @evan.soucy It’s a toss up. #riderewards #coalcitycycles #gnarnaimo #tourismnanaimo #tinycalves #legday
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Finally hit another PR at 900lbs. Thanks for the spot @dc5_ty @coltshort45 #legworkout #legpress #900lbs #legday #legdayworkout #fitness #progress #growth #workout
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