My children think I’m famous now. I’m not inclined to tell them otherwise 😂 @thehubpt #thehubptathletes #mastersathletes #olympicweightlifting #ladieswholift #gordonkaymasters #albertaweightliftingassociation #conquergreatthings #thisisgoingonmyfridge
TGIF...Flex Friday baby!! feeling not only physically strong...but mentally strong too! I'm so full of blessings, just sitting here waiting on my grandbaby to come on June!! #fitnessismytherapy #fitnessfreak💪 #flexfriday💪 #gymrat #gymmotivation #eatcleantraindirty #girlswithmuscles #ladieswholift
My favorite way to track results is through photos. The scale can be a huge ass, I was the same weight for 3 weeks in a row and I wanted to kill things. It was working, just slowly. #fitness #fitnessprep #bikiniprep #beforeandafter #beforeandduring #itsnottoolate #fitchicks #ladieswholift #fitwomen #bikinicompetitor #getit
💯💯💯
Repping my 1RM like 💃💃💃
Depth felt borderline but watching back it’s 👌🏻
100kg x 3 baby👊🏻
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#strongwomen #fuelyourawesome #ladieswholift #happinessis #underthebarbell #personalbest #myonlycompetition #selflove #ptintraining #ptinthemaking #cert4
Some FUN FACTS about me...
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💪🏽I’ve been a Personal Trainer for 16 years -
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🥋 I have a 1st Dan Black Belt in karate -
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🏥 As a kid, I had really bad asthma and spent a lot of time in hospital!
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🏊🏻♀️ Because of this, my Mum made me do swimming to improve my lung capacity ! -
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🐴 I have four horses, 3 dogs and two cats-
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🙈I have four tattoos .
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💓 I have a hole in my heart called an ASD! -
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🌿 I HATE CORIANDER 🤣
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Double tap if you have a list like this and share yours too! 👋🏼
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#funfacts #aboutme #personaltraining #motivation #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro
19.1
15-Minute AMRAP
19 Wall Balls (14 lbs)
19 Row Cals
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I’ve never been so excited over such a shitty score.
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It’s not always about the number of reps.
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Sometimes, it’s just about showing up.
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37 weeks. 5 days.
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Who needs a staged maternity shoot? Bun’s first Crossfit Open is SO much cooler.
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Check us OUT. That was just you and me, Kid. 💕💪🏼
Finally Friday!
It has been a busy week full of meetings, conferences, wedding food tasting, parent/teacher conferences, and volunteering! Happy to have the week behind me and ready to spend some quality time with the future in-laws :)
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#soretodaystrongtomorrow #strength #ladieswholift #fit#fit#fithers #str#strongkinny #crossfit #workout #fitteacher #weekend #happy #exercise #fitness #fit #squat #strong #getfit #buildmuscle #friyay #friday #gymtime #weights #barbellas