19.1 15-Minute AMRAP 19 Wall Balls 19 Row Cals . 19.1 When You’re Knocked Up 15-Minute AMRAP 19 Wall Balls 19 Row Cals 19 Complaints About Your Contractions, Cramps, and Sore Crotch
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TGIF...Flex Friday baby!! feeling not only physically strong...but mentally strong too! I'm so full of blessings, just sitting here waiting on my grandbaby to come on June!! #fitnessismytherapy #fitnessfreak💪 #flexfriday💪 #gymrat #gymmotivation #eatcleantraindirty #girlswithmuscles #ladieswholift
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My favorite way to track results is through photos. The scale can be a huge ass, I was the same weight for 3 weeks in a row and I wanted to kill things. It was working, just slowly. #fitness #fitnessprep #bikiniprep #beforeandafter #beforeandduring #itsnottoolate #fitchicks #ladieswholift #fitwomen #bikinicompetitor #getit
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💯💯💯 Repping my 1RM like 💃💃💃 Depth felt borderline but watching back it’s 👌🏻 100kg x 3 baby👊🏻 . . . #strongwomen #fuelyourawesome #ladieswholift #happinessis #underthebarbell #personalbest #myonlycompetition #selflove #ptintraining #ptinthemaking #cert4
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Some FUN FACTS about me... . 💪🏽I’ve been a Personal Trainer for 16 years - . 🥋 I have a 1st Dan Black Belt in karate - . 🏥 As a kid, I had really bad asthma and spent a lot of time in hospital! . 🏊🏻‍♀️ Because of this, my Mum made me do swimming to improve my lung capacity ! - . 🐴 I have four horses, 3 dogs and two cats- . 🙈I have four tattoos . . 💓 I have a hole in my heart called an ASD! - . 🌿 I HATE CORIANDER 🤣 . Double tap if you have a list like this and share yours too! 👋🏼 . . #funfacts #aboutme #personaltraining #motivation #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro
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19.1 15-Minute AMRAP 19 Wall Balls (14 lbs) 19 Row Cals . I’ve never been so excited over such a shitty score. . It’s not always about the number of reps. . Sometimes, it’s just about showing up. . 37 weeks. 5 days. . Who needs a staged maternity shoot? Bun’s first Crossfit Open is SO much cooler. . Check us OUT. That was just you and me, Kid. 💕💪🏼
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Finally Friday! It has been a busy week full of meetings, conferences, wedding food tasting, parent/teacher conferences, and volunteering! Happy to have the week behind me and ready to spend some quality time with the future in-laws :) ^ ^ ^ #soretodaystrongtomorrow #strength #ladieswholift #fit#fit#fithers #str#strongkinny #crossfit #workout #fitteacher #weekend #happy #exercise #fitness #fit #squat #strong #getfit #buildmuscle #friyay #friday #gymtime #weights #barbellas
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