I could walk away from today’s workout and just be disgusted with it.  It was hard. It was hard because I wasn’t focused as much as I have been with all my other workouts.  It was hard because of the foods I ate today and what I ate yesterday. There were times during my workout I felt like stopping because why bother when I’m not reaching the goals I set for myself, right?  Why bother if I can’t give it my ‘all’ and push myself to my limits? Why? I was shaking my head at one point during my workout.  Those negative thoughts tried to stop me from doing my workout.  BUT you know what? I WON!!!! I WON!!!! I won because I took control over my feelings and I pushed through.  I finished my workout. Was it my best workout ever? Nope, notta, not a chance. It truly & honestly wasn’t. Not every workout, not every day is going to be great.  As long as you keep going and strive for progress & not perfection, that is what really matters. That is what counts. I have two options: I can let it really get to me and let those negative feelings creep back in... I can control my feelings, allow myself a few minutes of petty Val moments and move on.  Learn from it! I’M CHOOSING #2! It’s one of the most wonderful things about my online support groups… I just know they will support me and give me that push so I can allow myself to go through the motions and then move on from it.  We support each other NO MATTER WHAT! Love my online community & the support!  Love this amazing opportunity to have everything I need at my fingertips. I am super super super excited to take my first nutrition course starting on March 4th! . . . . . . . . . . . . . . #motivation #positivity #change #push #goals #workoutfromhome #nevergiveup #fitness #nutrition #love #smile #fitmom #fitlife #mom#mom/a> #brunette #brownhair #justdoit #nike #wife #mom #progress #community
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🗣⁉️DO YOU STILL NEED TO FILE⁉️🗣We are still giving out advances and highest refunds!! I have 3 open appointments tomorrow and Saturday! SET YOUR APPOINTMENT UP WITH ME TODAY!! 🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑#businessowners #entrepreneur #trusttheprocess #fit#fitmotivation #fit #helpothers #fit#fitnessmodel> #businesswomen #success #gogetter #fitnessmodel #giveback #children #youth #workhard #cycling #life #live #gymlife #nike #Justdoit #girlchattalkshow #personaltrainer #goals #weightloss #getrightwithsteph #thefutureyouwillthankyou #spinclass #StephenieAlicia
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I’m not for everyone, 🤷🏼‍♀️but don’t under estimate my ability to get girly on y’all #justdoit
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“The greatest gift that you can give to others is the gift of unconditional love and acceptance.” ⠀ ― Brian Tracy⠀ #salesdoctor #davidjackson #salestraining #salescoach #thesalesdoctor #davidjacksoncsp #quotes #quotestoliveby #inspirationalquotes #motivationalquotes #briantracy #lifelessons #justdoit
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Didn't even do my hair n shit... what was I thinking?... _ Well _ I got this weird feeling you care more about what I'm showing you then my sweet flowing locks! _ I think a lot of people get scared to take action cuz they don't know how simple shit really is! _ Shout out to @ryanorrico for emphasizing the importance of behind the scenes action! _ Go check his shit out right now! _ Right after you watch this quick video I made for you _ Here's an inside look into the life _ Not magic, just work and action and implementation! _ You can do it too! _ It's not that hard _ Just keep kickin ass! _ #action #takeaction #implement #implementation #itseasierthanyouthink #justdoit #behindthescenes #backstage #persuasion
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Another amazing art piece from Reece Robinson, the creative mind behind Sterling Images. Be sure to check out @i.sterlingimages for more amazing pieces 😍 #sterlingimages #art #artwork #photography #creative #innovative #reecerobinson #photographer #xanaromeo #xanaromeofoundation #reg#reggae #reggae #concert #womanempowerment #socialresponsibility #justdoit
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