Sweaty workout this morning but really enjoyed kicking the bag and feeling energetic! Warm up: *Stepper x 2 mins *Trx Self Row 3 sets x 10 reps *TRX Pull Ups 3 sets x 6 reps *alternating clean with kettlebells 3 sets x 30 seconds x 10kg *Push Press 3 sets x 20kgx10reps Superset 3 sets: *Bench Press 14kg x 4reps *Incline Press Up x 10reps Then on the bags few rounds of boxing and then working on round house kicks and 360 kicks. Trying to ensure I get the footwork correct. Hump day get in there an train no excuses! Happy Wednesday everyone. #humpwednesday #wednesdayhumpday #fit#fitness #fitnessmotivation #goals #fit #strengthtraining #fitfam #health #gym #gymlife #gymmotivation #fitnessgirl #girlwhotrain #fitnesspro #fitspo #fitgirls #fitnessaddict #fitnesslife #fitnesslifestyle #femalefitnessmotivation #mentalhealthawareness #ins#instafitness #instafit #kickboxing #kickboxinggirl #kickboxinglife
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