Bench with Gucci 🤷🏾‍♀️ Bench felt pretty okay tonight. Did a 3x5 @110 lbs which is 80%. Still feels off without a program but I’m thankful I have @gfigueroa76 there with me to push me to get some work done regardless. The bright side is that I’ve done some form tweaks since being off program and I think it’ll pay off🤞 @ironmasterpowerlifting @123cuts #fightorquit #gai#gains #powerlifter #powerlifting #gains #strength #fit#fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
8 1
Cuz we all about that base, no trouble 🍑 Program getting heavier! Squats today 5 • 4 at 215lbs. Felt amazing! Controlled the way through and came up strong! Thanks to @mindyb20 for the video of my set. @smashironfitness @fnx_fit @itsblinkyy #str#strongwomen #women #igdaily #powerlifting #powerlifter #girlswhopowerlift #gwpl #fitness #fitnessmotivation #fitnessgirl #fitchick #shredded #shirtlessworkout #beltless #beltlesssquats #squats #legday #legdayworkout #bootyworkouts #butt #atg #dropitlow #strong #flex #squ#squatbooty #squatbooty #gym #gymmotivation #gymrat
13 1
2 weeks out and feeling great. Weight is moving well. Bench is still a love / hate relationship but I’m embracing it. Took 285, 305, 165, 175, 295 for a ride in this series. I love being stronger than I was 30 years ago! Thankful for my fellow strong ladies and the whole motivating, suiting, un-suiting, re-suiting, wrapping, shirting, boarding, filming, cheering, coaching, ass kicking, car key searching 😜 crew. #environmentiseverything #gwpl #singleply #preacherpowerbarbellclub #strongisbeautiful #usapl #usaplarizona #ppbadassbitches #ageisjustanumber #nolimits
6 1
My hip flexors weren’t agreeing with squats today so here’s some feet up bench 😤 4x6 @6 / 80 @kaycelle.ann @stuardoventures @mallon27
12 1
This is gonna be common to me this training block. The gym was like a damn sauna and I almost died 13 times, but I finished it
14 1
Panic sweats and also some squats. I feel you, @bonschro . Them sleeves are borderline claustrophobia inducing in the heat. 😵 . Low bar-3×[email protected] Paused deads-5×[email protected] Sumo-1×[email protected] Decline bench, dips, etc-5×8 . . #iloveliftingliftingsmyfavorite #gwpl #pow#powering #strongstrongfriends #getstronger #musclesarefun #unicornstrong #power #fitspo #fitgirl #workoutmotivation #weightlifting #str#strengthning #powerliftingwomen #girlswhopowerlift #doyouevenlift #datbootydoe #squatbooty #squats #deadlift #powercrushnapa #ibeenlifting #ladieswhopowerlift #liftheavyshit #liftingmotivation #chickswholift #skwaats #sbd #strength #squatspo
32 0
2 weeks out from my first meet! Nutrition is fine tuned and I’m 2kg away from making weight. Last night I couldn’t walk and today I crushed another PR. Still dealing with pain, spasms and numbness, but mentality is key. Sometimes u just gotta dissociate from ur meatbag and pick the dam thing up 👏🏼 . . . #gwpl #sumodeadlift #usapl #63kglifter #fuckms
11 1