I sock at lifting 😋 not sure how accurate this heart rate sensor is on my phone, butt at least I has some kind of idea.. Measured it almost right after I did my squat set, and this is what I do for cardio 😁 today's leg sesh includes 165x3x10 and slow ass deadlifts 225x5, and 245x3x3..enjoy yalls Friday!! . . . . . . . . #socks #doggo #cute #doglover #heart #fitness #Cardio #squats #usapl #deadlift #glutes #powerlifting #gwpl #lifting #girlswithmuscle #GirlsWhoLift #fitchick #legday #bodybuilding #Weightlifting #stayfit #FitnessMotivation #healthy #wellness #Vietnamese #gains #trainhard #swole #BeastMode #workout
19 2
posting two days in a row? who is she? 😂 - pause squats and pause deads for a chill workout today 🤩 I can’t wait to see my numbers after we take these pauses out, though! 😈
3 1
Hi friends 👋 Thank you all for the birthday wishes! Humbled by the love from this community 🖤 I really needed the support this week. To be completely open, I've been struggling with the work/life balance. I've had to sacrifice yet another week of training, but not only that, my weeknights and parts of my precious weekends. I commute about 3 hours daily on public trans with no WFH and it's admittedly getting harder and harder to prioritize training, let alone just to enjoy life. This year is my year - the year of the boar. I want to focus on self-care and overall well-being. Here's to turning 36 and realizing that life is too short. Hoping for some good changes this year 😊 . . . . . #homegym #garagegym #garagegymlife #powerlifting #powerlifter #usapl #usapowerlifting #dea#deadlift> #trapbardeadlift #trapbardeadlifts #deadlift #bench #benchpress #pausebench #whyiarch #competitonprep #gwpl #training #asianswholift #girlswithmuscle #girlswhopowerlift #powerliftingwomen #thiccandfluffy #swoleisthegoal #noexcuses #chasinggains #strongeryou #wereallgonnamakeit
91 8
2 more days until my deload is finished! Almost there😅🙃 squats are doing good lol. Worked up to 240x4x3 & then continued w/leg accessories hehe. #legday #squats #friday - squats 225x4x4, 235x3, & 240x4x3
14 3
Happy Friday😁. This video is from Wednesday! 105 lbs felt pretty good this set of 5. I took another night off since my body is still really tired and I want to have a better deadlifting session than last week. . I also get my next batch of workouts tomorrow and I am so excited😁😁💪💪. . . #bodybuilding #fit#fitness #fitnessmotivation #liftingheavy #liftingweights #fitchick #collegelife #stronger #motivation #weights #gym#gym  #pow#powerliftingmotivation #gym #fit #benchpress #gwp#gwplvation #girlswhopowerlift #girlswithtattoos #gettingstronger #strength #powerlifting #fitnessjourney #fitfam #gainingweightiscool #strongwoman #powerlifter #beavisionary #gwpl #powerbuilding
29 0
Been away at a conference in Canberra this week. So lots of sitting, eating bad food and staying up until the bar closed chatting with good people. Nice to have a change of scenery, but great to be back in the gym. Programmed for heavy squats and went way better than expected. This is my first ever squat at 130kg - my best ever was 125kg in comp. This would have gotten three reds, so naturally I did a second. Which was better but also a bit high. Depth will come but excited to have this amount on my back after my issues with squats. #squat #squats #skwaats #pow#pow#powerlift/a> #squatday #liftheavy #winning #strongwomen #womenwholift #chickswholift #strongchicks #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #gwpl #strength #training #homegym
17 1