Post cardio #abs 🤪 We’re less than a week away from The Arnold and exactly 8 weeks out from today until show day! I have been and will still keep giving this prep my whole ❤️🥳 #mywholeheart #letsgetweird #8weeksout from the @npc_ifbb_midwest St. Louis Pro ・ ・ Coaching : @babyrhino27 Sponsor : @rexiusnutrition Supplements : @teamallmax #TeamALLMAX #RexiusNutrition #IFBB #IFBBPro #ProDebut #ironheavenomaha #teambabyrhino #womensphysique #npcmidwest #relentless #allornothing #commitmenttoexcellence #workhard #hustleharder #earnit #workethic #girlswithmuscle #girlswholift #allsmiles #happy #lovethislife #believeinyou #trainharder #fitspo
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I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me. Have a blast weekend.. xoxo 🏋🏻‍♀️ . . . . #fit#fit#fitnessvation #mealprep #instafit #fitness #girlswholift #gym #squat #gymlife #flex #motivation #strength #shredded #muscle #fit #yogi #yoga #yogagirl #yogalife #trainhard #yogapractice #fitnessgear #selflove #girlswithmuscle #girlswithmuscles #saturdaymorning #instafitnessgirls #morningmotivation
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The precursor to today’s National Margarita Day happy hour. 🏋🏼‍♀️💦 ————————————————— #gymtime #workout #caloricdeficit #onamission #fitgirl #girlsthatlift #girlswithmuscle #stronggirls #fitlife #gymrat #addicted #train #exercise #putinwork #cantstopwontstop #squat #dropitlow #fitnessfriday #fitspo #tgif
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My cutting cycle started TODAY! Why on a Friday, you ask? Because it shouldn't matter what day of the week you start, as long as you start. I didn't get to bulk as long as I wanted to, but it's all a part of learning. I do know it was a STRUGGLE to eat enough calories, carbs, and protein to remain in a caloric surplus, which most likely inhibited my muscle growth. That will be a goal of mine for the next go round.......orrrrrrr maybe I do away with bulking?? Thoughts? Who else has a bulking and cutting season? Or who just does what floats your boat?? #gym #gymlife #lifting #weightlifting #girlswholift #muscle #girlswithmuscle #quads #legday #cardio #musclegains #cuttingweight
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Competing is not just physical but also very very mental. You need a strong mind 💯💯 Sometimes I just need to close my eyes... BREATH & BELIEVE 😌. Thought I was ready for @chrisford_ifbbpro this morning. he always surprised me with new training, I almost threw up 😫but I didn’t lol 😆 Plus i was training with the bad ass #beastmode @otrumpefitb_ifbbpro and I told my self I got to keep up with her!!😅❤️ #teamtitanfit #ifbb #teammates#wekillit#girlswholift #motivation #figurecompetitor #figure#girlswithmuscle#musclecontest#npcfigure #roadtopro
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(Sped up because Instagram music police are annoying) loved revisiting this choreo - thanks @suzy_giannakopoulos! #fridaynight @queensofthestoneage #qotsa @thepolehouse #myworkout #myfitness
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