Build on your strengths, work on your weaknesses! 🙌🏼 . When I’m bulking and feeling heavier my pull ups suffer 🤕 I dread them every time but I make sure to keep practicing them! I usually begin my workout with them, but here I ended it and could only get about 3 sets of 3-4 but I least I’m trying! My new mini goal is to add some weight to my pull ups😈 . Let’s get stronger!! Train hard, live happy!! 💕 . #gymshark66 #strengths #fitnesslife #strengthnoweakness #fitnessjourney #fitnessmotivation #motivation #fitfam #girlswholift #fitgirls #bodybuilding #pullups #girlswithmuscle #progress
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For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerson #bodybuilding #gymaddict #fitness #fitnessmotivation #happiness #motivation #girlswholift #fitgirl #fitfam #flex #gymrat #gymlife #muscle #physique #gains #str#strongnotskinny #strong
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All aboard the struggle bus 🚎 🤦🏼‍♀️ a crazy work schedule makes a tired Hannah and a tired Hannah is a weak Hannah. Got a long way to go on these axle deadlifts, but I’m gonna train and train and train until they’re exactly where I want them to be 😈#strongman #strongmantraining #uadstrongman #girlswhostrongman #beastofthebluegrass #axledeadlifts #deadlifts #girlswhotrain #girlswholift #builtbybedson #trainhard #workharder #contestprep #fitness #instafit
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Top ways to have a better conversation ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avoid multitasking while talking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask open ended questions like who, what, where and why. This allows the other person to talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t repeat yourself because it’s boring and condescending. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice true listening- don’t be biased, & set all judgments aside before conversation begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont pontificate- every person you’ll ever meet know somethingyou don’t and I learned this in business class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you act like you know something and you don’t, its not a good look. If you don’t know, say you don’t know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspo #instadaily #bootygains #muscle #workout #inspiration #gym #gymrat #glutes #workoutmotivation #fitnesslifestyle #girlswholift #curves #selflove #strongnotskinny #thick #bootylicious🍑 #cake #instafit #abs #sweat #fitgirl #noscale #healthylifestyle #eatclean #girlpower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My boy Teddy just hooked me up with these amazing new legging off his site #fitgearonline.com they have an great selection to show off all those #bootygains lol owned by a good friend of mine it’s a veteran owned company that puts quality and customer service first... y’all know I don’t promote a lot of products and never ones I don’t own or use myself so you can trust this dudes legit and if you ever have any issues he will always make it right 😁as always Love Hard... Live Happy... Laugh Heartily... and Lift Heavy...💪🏽💋#fitfam #fitgirls #girlswholift #gains #lymewarrior #fitlife #femalefitness #girlswholiftheavy
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Although it’s only been two weeks I already see the benefits of waist training: better posture/form, it also helps target my stubborn fat. I’ll have to see in the long run what else it does for me. 😁 #waisttraining #slimdown #slimthickfit #progressnotperfection #gymmotivation #gymlife #gymrat #girlswholift #fitchick #fitfam #fitness #strongwomen #smallbutstrong #fitnessmotivation #fitnessjourney #summerbodyinprogress
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