The thing that everyone should realise is that the key to happiness is being happy by yourself for yourself 🌸 . . Family, friends, a good laugh, good weather and getting into the outdoors are all the best cures when you start to feel a little low. . . Also add an awesome strength based workout to that list. I plan to do more of the above and also get some weights in my life to get summer body ready 🌸☀️ . . I also have to add shopping to the list of happiness as I love to shop and new summer treats along with some swimwear are definitely on the cards. . . Happy Wednesday 😀 let me know if I have missed anything ? What makes you happy ? X . . #happiness #fitmama #fitnessgirl #strongnotskinny #girlswholift #girlswithbooty #girlswithmuscle #biceps #bootybuilding #happier #wednesdaywisdom #positivethinking #mindset #friendship #beauty #bodypositive #bodygoals #swimwear #shopping #hiddenbeach #girlswhoworkout
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I’m so excited to try this product out tomorrow morning! These past two weeks I’ve been DRAGGING in the morning because I haven’t been having my usual coffee in the morning, just a protein shake which doesn’t help my energy levels any lol I was browsing around online when I came upon this product and was so excited...I mean caffeine AND protein??! It’s the best of both worlds! I’m pretty sure that I’ll love this product considering I love pretty much any from @optimumnutrition but I’ll let y’all know what I think of it at a later date 😌☺️ • #dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #weightlossmotivation #girlswithmuscle #protein
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สำหรับวีดีโอนี้ คือ การวอร์มอัพร่างกายแบบเคลื่อนไหว(Dynamic warm-up )เพื่อเพิ่มความคล่องตัวมีความยืดหยุ่นเพิ่มมากขึ้น เเละเตรียมความพร้อมให้ผู้ออกกำลังกาย และนักกีฬาทุกรูปเเบบ สำหรับการออกที่มีความเข้มข้นสูง. For this video is a full-body dynamic warm-up routine to enhance mobility, restore flexibility, and prepare fitness goers and athletes of all levels for high intensity workouts.
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