Same as in life, during your fitness journey there will always be ups and downs. The important thing is to chin up and go back on track. I am only 5Kg away from a huge milestone and 15Kg away from my final goal. But don’t forget, weight is just a number #fitness #afterbefore #fattofit #weightlossjourney #learnfrommistakes
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Don’t mind my crazy hair I just finished a great upper body workout! I usually stop by my local shop to get a protein shake but I forgot my wallet at home. Swipe to see my attempt at making a “delicious protein shake”. I’ll have to improve this.. . . . . . . . . . #fitness #girlswholift #fitnessmotivation #beavisionary #gymsharkwomen #fitnessjourney #weightlossjourney #fitspo #transformation #fitfam #healthylifestyle #beforeandafter #getfit #strongnotskinny #bootybuilding #selflove #livefit #fitchicks #gymsharkspotted #lifttoronto #gymsharkhaul
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Tenaciti coach and athlete Heima, improves het max deadlift by 40kg. 140kg on the bar. Welldone Heima, constantprogession is key. #tenaciti #blackandgold #bestboxinbethlehem #fitness #mifitness @mifitness_za #tenacitirevolution @fearlessfitness_sa @advancefitnesssa @gunnargrips @soxfit @reeboksa #bethlehem #power #needmoreweights
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💞 TIPS DIET BY CIK AISYAH 💞 *Macam biasa utk kesan terbaek makan ap2 suplemen elak atau kurangkan kafein, alkohol, coklat, air gas n makanan segera, makanan tinggi minyak, tinggi gula n tinggi garam.* *Makan 1-2 biji sehari sahaja ye. Period n mengandung tak perlu makan.* *Kalau mula2 makan rasa mual atau pening jgn risau itu biasa... herba tengah nak bagi serasi dgn badan. Minggu pertama healing process berlaku.* *yg penting banyakan minum air 3 liter sehari untuk elak dehidrasi n kesan terbaek.* Faham ye sis...? 😘 Jom dapatkan boobies montoks dan butt melentik dan mantap. Bukan janji, tapi pasti. . Jangan tunggu lama lama nanti lama lama product habis 😂 produk laku keras bebb..dapatkan cepat cik akak sebab harga promosi terhad tauu! . DM/WHATSAPP +601127634943📲 DM/WHATSAPP +601127634943📲 . Untuk tgk testimoni2 berjaya akak2 adik2 boleh tgk #tes#testimonipinklady naa..SURE MANTAP!😁 . #sexylady #flawless #pin#pinkladyoriginal #trustedseller #montok #dramasangat #viral2018 #produkviral2018 #dramaviral #kulitcerah #keputihan #jeragat #igers #swag #follow4follow #like4like #bajupengantin #pelamin #dropshipwanted #pinklady #pin#pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent #kutupinklady #pinkladyhq #pinkladymurah
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36 кг под конец тренировки на 3 раза... думал руки оторвутся😅 Нужно научиться подтягиваться? Могу подсказать😉. #тренерунзенская #тренер #тренировкинарезультат #качалка #качалка💪 #фитнес #fit#fitness #fit
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It‘s Pumkintime bitches...🙃 das 1. Bild der Kürbisfood Reihe... Here we Goooooo... scheene Tach ihr Foodlovers💪🏻 🥦🥑🥩🍒🍎🍐🥥 #franksfitkitchen #food #fitfood #fitness #fitnessfood #healthyfood #healthyrecipes #pumpkin #kürbis #nachmachen #lecker #yummi
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