#Stretch4Friendship day 8: Upward facing dog (hosts: @valquiriafo @skinnydoberman ). 🐶 Dolphin for day 4 of #FlexibleInFebruary (hosts: @dianarae.yoga @beahappyamy @mama_layla_rose ) and day 22 of #ShoulderConnections (host: @cyogalife ). 🐬 #RestoreOrReinforceYoga day 2: Bridge (hosts: @inabatziakas @yogiinthecity_ @indira.yoga @ritaayoga ). 🌈 #GetLovedUpYoga day 22: Shoulderstand (hosts: @getlovedup @koyawebb ). 👍🏽 #DoYouPowerUp day 8: Warrior III (host: @doyouyoga ). 👊🏽 #yogajourney day 891: Core strength with #DoYouYoga. 🙏🏽
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When it’s been such a long week and you just need to sing/dance all the negative energy away... ✨✨🌈🌈🌸🌸🦋🦋🦄🦄 • • • #dreamalittledreamofme #favoritesong #arttherapy #musictherapy #positivityonly #mentalhealth #selfcare #maketimeforyourself #findwhatfeelsgood #sufferingvshappiness #choosehappiness #singthenegativityaway #cover
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End of week wind down. Busy night in the kitchen prepping a pull apart birthday cake and a few charity cupcake orders, so now that I've practiced.. it's time to get cozy on the couch and catch up on some telly with my boo ❤️ #namaste #findwhatfeelsgood #yogawithadriene #winddown #dailypractice #yogaeveryday #movementmedicine #yogastreak #day193
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Keeping it light and easy. This week has been an emotional rollercoaster (in a good way) but I had decided to take this week and stay close with my family. Due to the intense feelings I started carrying a lot of tension in my back, shoulders and gut - sitting at a desk all day doesn't help either. Tonight I'm just gonna focus on loosening up my muscles and joints, finding what feels good and easing my mind. Happy Friday every one!!💜✌ #yogiintraining #yoga #fitness #mantra #balance #healthy #mindovermatter #mindfulness #breathe #inhaleexhale #selfcare #selflove #wellness #wellbeing #meditation #relax #unwind #dowhatfeelsgood #easemymind #tgif #metime #youmatter #findwhatfeelsgood
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What to do on a snow day? Snow hike, snow yoga (snowga) and takeout. Also a little #yog#yogawithadriene. Photo by @marker_heil . #ywa #ywatrue #snowga #joltyourjourneyjamboree #newmexicotrue #newmexicosnow #snowday #teachersnowday #yoga #kidsyoga #findwhatfeelsgood #fwfg #treepose
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The little things that make you happy. 🌿🌱 I cant wait for Winter to be over, but something about all the greenery inside my home helps lifts my mood when I’m feeling the Winter blues. 🌿🌱 • • • • • • • • #snakeplant #yog#yoginstagram #stopthestigma #boiseidaho #believeinyourself #plantlady #yogaeverywhere #selflove #amethyst #planttherapy #yogi #bopo #aesthetic #loveyourself #flowers #yogaflow #yogalover #mindfulness #gemstones #yogaaddict #fwfg #findwhatfeelsgood #iphone8plus #iphonephotography #yogachallenge #valentinesday
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