Follow- up from the last deadlift post. .
I kept the weight constant and focused on the form and recommendations made. (1) focus on weighting the entire foot, esp in the lift section (practice by setting a box-bench/something to keep your calves flesh against) and (2) reset/ take a breath between each rep. .
This is my last set, so I could show what it is in a tired state. I hunk I’m holding the bar crooked? 🤷♀️. The earlier sets don’t look crooked, but I’m not sure if it’s the camera angle or not. .
Thoughts? Advice on form? What are folks thoughts on weight belts?
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#crowdsourcing #deadlift #womenwholift