@dumbbellsndisasters
We lift.. No matter how tough life gets we get tougher.. I'm so glad shes here she pushes me she makes me smile she encourages and motivates... #flexfriday #deadlift #swolemate #bamf
Late night session.
10x1 @ 405 with 60 sec rest. Kinda like cardio if ya think about it
#ironmafia #strength #fitness #dadbod #deadlift #RACstrong
Then took a stupid heavy jump to 142.5kg to hang with @samlecerf and @thestrongmanway and didnt even clean it. Watch till end and see Big Z say "why did u give up?" Hahah
#gym #fitness #love #bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #cocosgym #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #staticmonsters
@kiwistrength @coco_strongman @cocos_gym @static_monsters @p3sportsandrecovery @explosivecustommacros
#Repost @jeremymcbride_ with @get_repost
・・・
One week,and my last heavy workout got up to 565lbs and was gassed time for to rest up for next week!
#lockitoutbarbell #gym #smallbusiness #gymmotivation #bodybuilding #powerlifting #aes#aesthetic #mma #cal#cal#caa>nics #hiit #cardio #personaltrainer #fitness #deadlift #squat #bench #workoutmotivation #fitnessmotivation #healthylifestyle #lancaster #palmdale #av #ca #cali #california #photography #aesthetic #pump
Her PR is 325 and she just pulled 330 for fucking 4 reps. My 57 getting me hyped for collegiates 🔥🔥🔥 #Repost @samanthahaha_
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150kg/330lbsx4 huge PR for me 🥵Crazy what changing your mentality on a lift can do for you 🌚😭 - That first one almost slipped from my hand 🥴
435lb RPE 9 #pow#power/a> #workouts #pow#powerlifting workouts #squ#squats #legday #legs #power #powerlifting #motivation #strength #bodybuilding #squat #deadlift #fitfam #fitlife #gains#fitness #raw #athlete #ipf#notownfitness #559
Follow- up from the last deadlift post. .
I kept the weight constant and focused on the form and recommendations made. (1) focus on weighting the entire foot, esp in the lift section (practice by setting a box-bench/something to keep your calves flesh against) and (2) reset/ take a breath between each rep. .
This is my last set, so I could show what it is in a tired state. I hunk I’m holding the bar crooked? 🤷♀️. The earlier sets don’t look crooked, but I’m not sure if it’s the camera angle or not. .
Thoughts? Advice on form? What are folks thoughts on weight belts?
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#crowdsourcing #deadlift #womenwholift