Workouts have all felt good this week. 475x2 then a 405 drop set. #potatoesarevegetables #ome#omegastronggym #dea#deadliftimdead #deadlift #omegastrong
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545lbs PR, was trying for this weight for months and today flew like a mother f. Road to 600lbs continues😋 . . . . . #traindespite #dea#deadlift> #deadlift #crunchfitness #training #gym #powerlifting
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In reference to @gcptraining ‘s Plyo Push Ups post. - Coach Geoff recently challenged me to replicate his Plyo Push ups curated to kickboxers and Muay Thai athletes. Utilizing a similar movement such as weighted push ups as a potentiating exercise, the goal was to amp up the nervous system and carry over towards the upper body plyometrics. NOTES: During the plyo push ups, make sure to not cut arm extension short (I did in a couple of these) for it may lead to less force production and to focus on force absorption.
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Never skip chest day, ladies! 💪🏼
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