545 Speed Single for deload week🔥
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Some delt work I did after hitting bench with my brothers. Had already beat down the rear the the night before. So I put all my focus on my Front/Side delts and some work on the Traps.⚡️ FILM : @_gumdropp 🎥 @grundgrind @noahgrund ———————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #bea#beardedor #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #pun#punk #pow#powerlifter> #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
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Second bench day lastnight. Worked on some 5s and did some volume work while training with my brothers @grundgrind @noahgrund. Followed my bench session with some Front/Side Delt work. 🤘🏾⚡️ 285lbsx3x5s ———————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #bea#beardedor #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #pun#punk #pow#powerlifter> #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
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Deadlifts are a great way to hit a lot of muscle groups with one move. I was short on time today (about 25 minutes). I wanted to make the most of my time and hit as many muscle groups as possible, so I chose deadlifts. I did both sumo and conventional deadlifts, and did both for reps. #deadlifts #sumodeadlifts #conventionaldeadlift #conventionaldeadlifts #backday #booty #legday #quads #hamstrings #fit#fitnessmotivation #fitness #fitfam #chattanooga #personaltrainer #personaltraining #workout #workoutmotivation #gym #gymmotivation #bodybuilding #bodybuildingmotivation
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More work from last nights training. Beat down the biceps abit after hitting back and rear delts. Solid work was done walked out not able to bend my arms 🤘🏾⚡️but the Mustache stayed strong 💪🏾😂 Film : @_gumdropp 🎥 ( SWIPE ⬅️⬅️⬅️⬅️⬅️) ———————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #bea#beardedor #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #pun#punk #pow#powerlifter> #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
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215 (75% of my max) for a top set of 5! (followed by 190 lbs for 3x). I have never been an explosive deadlifter. I've always been slow and grindy. But something clicked last night and everything just FLEW. One of the best deadlift workouts I've had. :) . Coach: @morestrongertraining 1RM: 285 lbs BW: 150 lbs . #deadlifts #deadlifting #conventionaldeadlifts #powerlifting #powerlifter #fitness #fitfam #fitspo #strengthtraining #strengthsports #strengthathlete #vsco #sanfrancisco #girlswholift #girlswhopowerlift #tbt #girlswithmuscle #morestrongertraining
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Slapping some cement on my Back/Rear Delts and biceps lastnight w/ @_gu@_gumdropp. Solid workout and solid pump. Woke up feeling sore af and it feels so damn good !!⚡️🤘🏾 Film : @_gumdropp 🎥 ( SWIPE ⬅️⬅️⬅️⬅️⬅️) ———————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #bea#beardedor #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #pun#punk #pow#powerlifter> #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
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