Los viernes por la noche acostumbro comer carbohidratos para cargar de combustible al organismo para el rico entrenamiento sabatino. Conseguí unas pastas de espinaca y las complementé con brócoli, alverjas, choclo, tofu, tomate y alcaparras💪🌱🤤🙌🏃🏽‍♂️ * * * * * * * * * * * * * * * #carboloading #veganrunner #veganmuscle #vegancarboloading #healthydinner #govegan #janvegan
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I am a HUGE dork right at this very moment. My excitement is so freaking real for committing to this 3 Day Refresh! Y’all, I mean so excited that I even brought it into work to open it up because I was too excited to wait until I got home to open it. Oh, and because I wanted to show it off. My body is in need of a little refresh. In just 3 days, yep that’s right, just 3 days, it is going to feel lighter, it is going to be cleansed and detoxed from all the carbs and even the Valentine’s Day chocolates and cookies I have eaten. My body is going to feel amazing afterwards and so will I! I have never done a refresh and I am not sure why. I feel like at least 2x a year we should be giving our bodies this love. Plus, when my body feels amazing so do I. The benefits are bountiful when my body is just feeling on point, better sleep, less stressed, happier and life is just that much better. I am so ready and would love for your to refresh with me! Drop a ❤️ to come refresh with me! #loveyourbody #betteringmyself #valentineschocolate #valentinescandy #ilovechocolate #learningtolovemybody #learningtoloveme #postpartumlife #postpartumweightloss #boymama #boymomlife #theexcitementisreal #chocolateislife #selflovematters #selfcarematters #runningmama #runningmom #becomingabetterme #practicekindness #tryingtoloseweight #carboloading #somanycarbs #foodisfuel #simplemeals #tryingtobehealthy #beinghealthyishard #mymotherhood #postpartumjourney #motherhoodjourney
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Get that bread 🍞 #newskills #carboloading #foccacia
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Food is a challenge for me to do in 3D but when it’s done well, it’s totally worth it! Have a great weekend everyone. #visualization #3dfood #carboloading #ilovecarbs #croissants #picnicfood ##3da#3dart/a> #lowpoly #blender3d #b3d #cyclesrender #visualizationart #3dart #womanentrepreneur #microbusiness #nyartist #njartist
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much needed cheat meal today 🍝🍤 my mom came to visit and she made sure we were eatin good💯😤 been so busy lately and i feel like i’m fat as hell, but i’m working out 5-6 days a week and eating well, so it must just be the lack of sleep lately #onthatgrind ... oh well😕 spring break in two weeks!!!☀️🌴🌸🌞 orgo 2 test on tuesday so you already know i’ll be spending the wknd studying🙄🙄 lol happy weekend everyone!!!!☀️🌞🌼
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#treatyoself It’s Friday! Menya Jiro, from Kagoshima, Japan is a humble ramen joint near work that serves only three kinds of ramen. Here is the spicy ‘Sakurajima’. On a side note, my half marathon is this weekend! I don’t know what real athletes eat but I’m guessing carbo-loading before my big half marathon this weekend is a good thing!💪🏃🏻‍♀️🤭 Comment below to share your favorite pre-marathon meals 🔽 #marathontraining #food #nyceats #menyajiro #ramen #ramenchallenge #nycfood #nikerunning #eaternyc #ramenclubnyc #spicyramen #carbs #carboloading #newyork #cheatday #foodgirlnyc
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Pre y post workout / Snack / Carga de carbohidratos: Avenita. Una preparación muy rápida y quedamos satisfechos. • • - 1/4 de avena con agua y canela ( lo ponemos a fuego lento y esperamos a que el agua se consuma) - una cucharada de mantequilla de cacahuate - Fruta de tu preferencia • Y listos estamos listos y con energía para cuando lo necesitemos. 🏅 ___________________ #healthyfood #swimbikerun #running #cardio #cycling #nutrition #instafit #abs #breakfast #wellness #gymlife #healthyliving #muscle #healthylifestyle #iifym #gains #habitossaludables #foodporn #carboloading #competition #sportfoods #nutricióndeportiva #coachingnutricional
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