🔸The hanging knee raise usually targets the rectus abdominis muscle (front abs), hip flexors and some of the obliques if the person chooses to move the knees laterally from midline
- 🔸This exercise can be integrated into core workout to strengthen muscle growth and build a formidable foundation for more complex movements and demands. -
🔸Try this for 3-4 sets of 10-12 reps
Hope you all are enjoying yourself and having the best time!
I know many of you out there might be struggling with balance and moderation etc. However, sometimes in order to reach a balance it might be necessary to splurge out and go a bit crazy?🤷🏼♀️ You won’t ruin your progress because of a weekend of over eating or not working out! You can be into fitness and have your treats, so enjoy your Easter candy!🍬🐤🐰
Whether you like to eat until you feel like you might explode (like me😝) or if you’re dieting, that’s OKAY. YOU DO YOU. Have a wonderful holiday darlings!💗👏🏼