Kinda... not exactly! I wish there was the option to repeat or pause weeks. Increasing to 4 workouts during weeks 10-12 proved tougher than anticipated and I only averaged 3 workouts per week... so I’m repeating 10-12 on my own to gain a stronger sense of completion! And to hit my 1RM goals! Nearly there! @stephaniesanzo @sweat #buildprogram #buildbeginner #sweat12wc
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#todaysworkout After completing the #swe#sweat12wc #buildbeginner yesterday, I decided to start Build 1.0 after Easter/spring holidays and to give myself a little “mental” break. So for the next 12 days before leaving for holidays I am going to try some different workouts from the #sweatapp. Today I chose a resistance from #fierce program and I liked it, even if I still prefer higher weights and less cardio 😅 I am probably going back to some build workout soon 🤪 • • #whatsonmyplate super creamy milanese risotto (with low fat/high protein cream cheese) 😋 • • #buildprogram #pwr #bbg#bbg #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #happinessinsimplethings
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It’s Monday - it’s progress photo time! (And I promise to be more active here after my final exam on Wednesday 🎉💪🏼) Left photos: a year ago, before any kind of workout and after gaining a whole lot of weight after another relapse of anorexia Right photos: this morning, pre breakfast and pre workout, even heavier but so much stronger and more confident! 💪🏼💪🏼💪🏼 #sweat #sweatapp #build #buildprogram #stephaniesanzo #buildbeginner #buildbeginnerweek8 #sweatwithkayla #sweatwithkaylaapp #sweatwithstephanie #liss #resistance #girlswholift #workout #workoutprogram #girlswhoworkout #challenge #strong #strongwomen #stephaniesanzobuild #powerlifting #powerliftingwomen
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#swe#sweat day 84: I made it! Build beginner done!! Best program ever! 💪🏋️‍♀️♥️ Thanks @stephaniesanzo for this amazing program, I loved every single workout and I improved so much! 💪 - Squat: from 23,5 to 63,5 kgs - Deadlift: from 23,5 to 65,5 kgs - Bench press: from 12 to 45,5 kgs And I am sure the best is yet to come! 💪💪💪 I don’t have before/after pics because I don’t workout for the “bikini body” anymore. I workout because I love it and that post workout feeling is the best! My goals are to increase weights, improve my performance, feel strong, confident and be healthy! I can say I found my balance between pizzas and veggies 😆 anyways I think my cellulite is slowly going away and maybe I lost some centimeters. And I have more muscles 💪 Ready for the next stage! 🏋️‍♀️💪♥️😄 • • #buildprogram #buildbeginner #stephaniesanzobuild #bbg#bbg #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #decathlon #adidas #happinessinsimplethings #lowerbody #challengecompleted
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Yep, I did that. 🤸🏼‍♂️ . . . I think sometimes we (I) focus way too much on physique - like constantly. . . . It’s so easy to look in the mirror day after day, not see a change, and beat yourself up about it. But change doesn’t happen overnight. It happens with consistency. . . . So I want to focus on today. And I want you to focus on today. 👉🏻 What did you do today that was amazing? Did you make a healthier choice in your nutrition? Get a workout in? Try something new? . . . Because I did a Freaking Back Flip for the first time and it felt a hell of a lot better than obsessing over a mirror does. 👏🏼 . . . #buildbeginner #buildprogram #buildweek7 #bbgprogress #bbgtransformation #sweat #backflip #motivation #fitspo #fitspiration
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#swe#sweat12wc day 82: leg day and a new squat pb: 63,5 kgs 😁🏋️‍♀️ • • #whatsonmyplate greek yogurt 🍦 with honey 🍯 banana 🍌 and strawberries 🍓 • • #buildprogram #buildbeginner #stephaniesanzobuild #bbg#bbg #bbg #girlswholift #bbgitalia #bbgcommunity #bbggirls #bbgfam #sweat #endorfine #workout #fitness #instafit #workoutdone #justdoit #yoga #findwhatfeelsgood #yogaeveryday #yogagram #instayoga #yogalover #adidas #happinessinsimplethings #cortilia #greekyogurt #strawberries
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