Introducing my new, weekly Youtube series called TASTY TUESDAYS! Each episode will have recipes with a theme and a bonus workout video at the end! 👊🏼 I wanted to create a weekly series to help you guys in the kitchen AND in the gym. Let me know what ya’ll think 😝 I’m going to try and keep them under 10 minutes so they’re quick and to the point! This one is only 5 🤗. If you want some easy breakfast ideas and see a chest and tricep workout...click the link in my Instagram bio and don’t forget to subscribe to my channel! 👏🏼
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"Il miglior riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie a essa". Buongiorno bestiacce! 💪 #fitness #trainer #fitfam #hea#healthy #healthylifestyle #lift #girlswholift #girlswithmuscle #workout #healthy #coach #gym#gym #motivation #dedication #gymgirl #fitnessmodel #fitbody #passion #bbggirls #weightlifting #fitnessmotivation #fitnessbody #gym #fitnessjourney #eyes #fitlife #selfie #happiness #smile
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18 weeks 🤰🏼 finally noticing a little bump 🥰 other than that still not entirely convinced there is a tiny human in there! 😝 . . . . . . #transformation #transformationtuesday #pregnant #fitpregnancy #healthypregnancy #yyc #yycfitness #gym#gym#gym #progress #fitfam #gym #bbg#bbgunity #bbg #fitness #liftheavy #fitlife #fitnessaddict #gym #doyouevenlift #fitnessmotivation #instagood #girlswholift #bbggirls #stronggirls #fitspo #strongnotskinny #inspo #fitchick
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Workouts have been slightly irregular the past couple weeks. Kyle and I are trying to finish landscaping our backyard ourselves to save us some $$$ so we’ve had lots of weed pulling, creating horseshoe pits, shoveling rock, raking bark and placing stones but in a couple weeks we’ll have a yard that our daughter can spend all her summers in. Well...until we move again. So no sweaty selfie today. Just me and my goober after a day of weed pulling 😝
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#bbg full body after two unplanned rest days due to major leg DOMS! Week one legs got me goooood As much as I wanted to workout I literally couldn’t walk 😩 felt good to #sweat again today.
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Happy Tuesday #BBGgirls 😁 today I needed a reminder to be extra gentle with myself...I had a sore throat, achey-feeling, and was super tired. I took it SLOW and did a big RECOVERY session before I started #bbg#bbg2 ...and guess what! I felt SO much better and was able to do my first workout of the week 😁🙌 if you’re reading this, THIS IS YOUR REMINDER TO STRETCH STRETCH STRETCH 🤪🤪🤪😁 ______________ #bbg #kaylasarmy #kaylaitsines #bbgtransformation #bbgcommunity #bbg2019 #daily #fitness #homeworkout #stretch #recovery #legs
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Leg day was a success! 😎 • After a week of watching my niece and eating less than great--I'm back 😁 • Definitely feeling gains and inspiration after seeing @pwr_jess @drea_fitispossible @raisingmeadowsage 😎😜 • Happy Tuesday #fitfam ! #pwrprogress #bbggirls #pwrwomen #pwrbabes #pwrprogam #kelseywells #sweatapp #fitness #girlswholift #legday #fitspo #fitfun ♥️
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