I decided to go with lower body strength today and it was so good! My legs were shaking while doing the planks 🙈 I love strength days and lower body is my favorite to work so this was perfect after a long week. AMRAP will be tomorrow and then week 6 is done! Does anyone have some tips for making hamstring curls with the exercise ball easier? I suck at them! 🤣 . . . . . . . . . #bbg #bbg2019 #bbgmoms #swe#sweat #fie#fiercecommunity2019 #fierce #sweat #kaylaitsines #chontelduncan #girlswholift #momswholift #fitmom #workout #gym #hea#health> #goals #postpartum #postpartumweightloss #postpartumfitness #wei#weightlossney #weightloss #weightlifting #liftheavy #strongnotskinny #health #hardwork #keepgoing
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This is how I look as I work out. 😂😂😂 It's the face of someone escaping a murderer in a horror film. 1 workout left this week. 🙌 #bbg#bbgunity #bbg #sweat #pwr #pwrprogram #kel#kelseywells/a> #kelseywells #kaylaitsines #pwr2019 #sweat12wc #pwr12wc #balancingfit2019 #bbg2019
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Late night LISS session in the books. Just full body and another round of cardio left to wrap up week 6 🥳
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Missing the warm Florida weather ☀️ during this very cold SoCal season. This cold weather makes it hard to go to the gym after work. Tackling back & biceps 💪🏼 tonight! #letsdothis
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Friyayyyy! And I’m ready to shake it into a fun filled weekend 😆🙌🏽🎉🍾 - ▪️Full Body Workout ▪️Low Intensity Cardio Well I’m done for the night 💦✔️ - Finally time to kick back and relax! . . #bbg#bbg #bbg #bbgprogress #bbgcommunity #bbggirls #deathbykayla #thekaylamovement #kaylaitsines #swe#sweat #sweat #athlete #workout #fullbodyworkout #cardio #treadmill #liss #hiit #muscle #girlswithmuscle #fit#fit#fitnessvation #fitness #fit #fitfam #fitlife #fitgirl #stayfit #macros #keto #diet #healthylifestyle
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