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W H E E L S 🦋 Got this girl out of the back room and took her for a few laps around the lake this morning 🚲 I figured if I’m hoping to run a Half Marathon in June (and I still can’t run for 4 weeks) I should probably add some variation to my regime other than walking 💪🏼 . My legs actually felt quite good considering it would be 2 years since I got on a bike. Didn’t spend much time in my fat burning zone, but the at least I’m building my legs up...and it was a bit of fun! . Happy Friday!! 🙌🏻
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🤦🏿‍♂️😒 bruh get yo girl that you cheating on, but also cheating on you out my DMs !
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Total abdominal muscle workout👇 Please follow and like✔👌👇✔✔ follow @all_gymtips for more contact DM for credit @mensweartutorial ________________ #fit#fit #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
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#Repost @letscookvegan ・・・ Creamy Alfredo chickpea fettuccine with roasted mushrooms and green peas by @365cleaneats 💛 Recipe:⠀⠀ Ingredients ⠀⠀ 300g mushrooms, cleaned⠀⠀ 2 garlic, grated⠀⠀ 4 Tbsp. olive oil⠀⠀ 2 Tbsp. tamari⠀⠀ 2 tsp rosemary, minced⠀⠀ 2 tsp balsamic vinegar⠀⠀ ⠀⠀ How To Make:⠀⠀ (1)Preheat oven to 200⁰C (390⁰F). Toss mushrooms with other ingredients. Transfer to a baking dish in an even layer. Roast it for about 10 minutes, flip and continue to roast 8-10 more minuets. Salt to taste.⠀⠀ ⠀⠀ Cashew alfredo sauce (about 1.5 cups)⠀⠀ ingredients for the sauce:⠀⠀ 1/2 cup raw cashew, soaked in hot water for 30 minutes and rinsed⠀⠀ 1/2 cup minced brown onion⠀⠀ 1.5 garlic (1 garlic for sauté, 1/2 for adding at step #2)⠀⠀ 1 cup unsweetened plain almond milk⠀⠀ 2-3 Tbsp. nutritional yeast⠀⠀ 1 Tbsp. arrow root powder or potato starch⠀⠀ 1/2-1 tsp maple syrup⠀⠀ olive oil, pink salt, and black pepper .⠀⠀ ⠀⠀ Other:⠀⠀ 200g your choice of pasta⠀⠀ lemon wedges for serving .⠀⠀ ⠀⠀ Method:⠀⠀ 1)Sauté minced onion and 1 minced garlic with 1 Tbsp olive oil for a few minutes. Add 1/2 tsp pink salt and continue to sauté until they become tender. ⠀⠀ 2)In a high speed blender, put all the ingredients for the sauce and blend well.⠀⠀ 3)Transfer the mixture to a small pot and heat it for 10 minutes with low to medium flame. Continue to stir as to not burn it. Add more milk, salt, and black pepper if you wish.⠀⠀ 4)Mix the sauce and olive oil with boiled pasta and squeeze fresh lemon juice over it and mix well. Add black pepper and salt to taste.⠀⠀ Enjoy! #letscookvegan
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