That a wrap for the resistance workouts and the challenge 🎉 #swe#sweat #sweatApp #sweat #PWR#PWR #PWR #PWRprogram #kel#kelseywells/a> #12weekchallenge #kelseywells #fitness #strong
7 0
Lent is over so really could pig out on takeaway, chocolate, crisps, sweets and cakes but sticking to it! Lunch in the sun. All free and speed! #12weekchallenge #slimmingworldmeal #slimmingworldsuccess #14in10challenge #keepgoing #slimmingworldfollowers #slimmingworldlunch
5 0
Set-backs and indulgences (like Easter chocolates) will almost always rear their head along the journey to weight loss and better health. It's how you bounce back that will ultimately determine your level of success. Today, it's time to kick your healthy routine back into life. Throw out or gift any surplus eggs to family and friends to remove the temptation. Plan out some healthy meals for the week ahead, and schedule in some activity. If you are catching up with friends or family, take the focus away from food, and socialise around a trip to the beach or park. Getting back on track as soon as possible will help to minimise the damage of any Easter indulgences, and generates a positive focus moving forward ✨ #CSIRODiet #TotalWellbeingDiet #CSIROTotalWellbeingDiet #CSIROTWD #healthyeating #food #healthyrecipes #thm #fitspiration #healthylifestyle #weightloss #12weekprogram #proteinbalance #proteinbalanceprogram #12weekchallenge
25 1