Who’s your favorite 80s rocks band? Ps- if you want to see my go to, Swipe to check out my ordered.
LAST FEW HOURS for @mvmt’s anniversary SALE, 26% off all Shades, Watches and jewelry! Click the link in my bio
Big time chest workout with a big time bench presser! @jacobhutton1 has a 500lb + Bench so you should definitely pay attention! Full YouTube video will drop tomorrow on the @fitnessculturetraining#tittycity
1. Banded bench press.
2. Board press.
3. Incline DB press.
4. Decline Hammer strength.
5. Cable cross overs.
For The full workout, including rest, sets and auxiliary work make sure to check out the video tomorrow on the YouTube channel.
Send it Sunday! Woke up this morning and I had the urge to throw a standing gainer. Started by the pool and then graduated to the lake
And on Friday we Flex on them. Something so cheesy but yet so fun. You know if you’ve been putting in the work it’s okay it hit a little flex, even if it’s just in your bathroom mirror with no one around. You do you boo boo
Core training isn’t the same as Ab training. We often times use the two interchangeably when the reality is abs are only part of your core. Training the muscles of LPHC are it’s important for stabilization, posture and movement. At @fitnessculturetraining we have “core” training days designed to not only tighten up your abs, but also strengthen those other muscles that make up your core.
And from that day on, if I was going somewhere I was RUNNING.... not fast or anything, more of a jog. But yeah I’m running more.