OBi vincent @obi_vincent
811 Posts
656k Followers
284 Following
TURN ON POST NOTIFICATION ↗️ 6’2 CrossLiFTR @GYMSHARK 🦈 @Noccouk 🏋🏾‍♂️ CrossLIFTR Program: Obivincent.com 🎥 New Youtube Vid 👇🏾
811 Posts
656k Followers
284 Following
TURN ON POST NOTIFICATION ↗️ 6’2 CrossLiFTR @GYMSHARK 🦈 @Noccouk 🏋🏾‍♂️ CrossLIFTR Program: Obivincent.com 🎥 New Youtube Vid 👇🏾
Shoulder Pre/Rehab because I’ve been reckless and well I haven’t been doing them as much.. the funky thing on my shoulder is a Tape not a fashion accessory.. or to make me look cool.. or is it?! 🤔. In all seriousness my left shoulder is a little but agitated so lots of these workouts and Mobility because i have been slacking! 😪 (Wearing...Trucker Hat 🧢 Legacy Stringer/ Hypersport Jogger all @gymshark ) Shoes Reebok Nano 9 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣Scap Pull ups 3 x 10 ➖➖ 2️⃣Banded OH press and Hold 3 x 60secs (these are sooo much harder than it looks.. lots of core engagement required and as you can see how much my Delts is working to stabilise the bar 👌🏾). ➖➖ 3️⃣A: Half Turkish Get ups 3 x 5 3️⃣B: kneeling Press 3 x 5 ➖➖ 4️⃣Explosive Push ups 3 x 5 5️⃣Decline Push ups 3 x 5 ➖➖ 6️⃣Wall walk and Hold 3 x 20-30sec hold
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Happy New Week 🤪 Honestly in the Past i used to HATE Mondays as i really didn’t have motivation to get out of bed most days.....but now i thank my blessings for every day i wake up in good health, doing what i love and for the great things and challenges that have happened this year and i really hope you all have an INCREDIBLE week 😀... Oh and whats even better about Monday?! Well there is a restock of the BreakTHEMOULD (Black OG and Camo) headbands so get them quick as there is very little left again 😨 www.obivincent.com . . Ps this was a screenshot from my leg video and you tell how much i Love training Legs by the look on my face 😂 Also the Tee was a limited Gymshark Lifting club range so its sold out sorry! 🎧 Bose Soundlink ii and earphone covers Earhugz! 🔥
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🚨New YouTube Video... Part 2 Of the Drumstick 🍗 Leg workout (Link on Bio )🚨 This time focusing on Glutes/Hamstrings/Lower Back.. if you did the first workout I uploaded then you are going to Love/hate this one too😅🔥 . . Its a Full Breakdown Video and I explain absolutely everything and give alot of tips/info I’ve learned over the years so hope you enjoy it!! I’ll be filming a Pull session also to finish the series 🤙🏾 #BreaktheMOULD
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A Little Fun Workout Post Oly Lifts and weakness training aka anything that involves Running and Death Drops aka Burpees 😅 This workout isn’t about the weight but how fast i can drag my over sized Log of a body to finish both workouts in quick time! Tag your Friend and have a Go at these 🔥 #BreaktheMOULD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 43kg on the Bar. 21-15-9 1️⃣Hang Snatch 2️⃣Toe to Rings (I actually find it more comfortable on the rings than a bar🤷🏽‍♂️) 3️⃣Rest 2mins 4️⃣my time 5:50 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 15-12-9 (Last Slide) 1️⃣ Thrusters 2️⃣ Death Drops to Bar 3️⃣ My Time 5:32
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“Okay @nathan if you want to Get Taller and Stronger you need to do; 🔥100 push ups, 🔥100 sit ups 🔥100 squats and 🔥10km run Every.Single.Day” 😀 __ How many of you know this reference?! I’m willing to send any CrossLIFTR (Conventional or Crossfit ) program if you know the answer OR a funny Caption to this pic.. GO👇🏾
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Reason 101 why Crossfit Athletes are absolute Machines.. they made this DB snatch/ Clean split jerk look simple but its FAR from that.. they also used 80lbs (36kg roughly) and I’m using 32.5kg and still found this tough! 😒 Okay this was the last round so don’t judge my technique, i just wanted to get this workout over and done with asap.. haha @noccouk #breaktheMOULD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 Using 32.5kg DB | ladies 12-15kg 1️⃣ 50Cal 😈 Bike 2️⃣ 10 DB Hang Snatch split Jerk (slide one) 3️⃣10 DB Hang clean and split Jerk (slide 2) 4️⃣40Cal 😈 Bike 5️⃣10 DB Hang Snatch split Jerk 6️⃣10 DB Hang clean and Split Jerk 7️⃣30Cal 😈 Bike 8️⃣10 DB Hang Snatch split Jerk 9️⃣10 DB Hang Clean Split Jerk 🔟20Cal 😈 Bike 1️⃣1️⃣10 DB Hang Snatch split Jerk 1️⃣2️⃣10 DB Hang Clean Split Jerk 1️⃣3️⃣10Cal 😈 Bike 1️⃣4️⃣10 DB Hang Snatch split Jerk 1️⃣5️⃣10 DB Hang Clean Split Jerk 1️⃣6️⃣ Nap 💤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Death By Dumbbells ebook out now .. Link on Bio 🔥
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What do you know its a High Volume 🍗 Leg day.. 🔥watch how this Grey @gymshark legacy tee starts to get drenched as the workout progressively gets worse! 😂after a few days of upper body training this week the focus will be lower body and lots of endurance/ S & C training. The focus on this workout was Quads so yes a lot of the squats were “BRO reps” not Parallel and that is on purpose to keep the tension on the Quads constantly. . . For the CrossLIFTR Training Program Link on my Bio 👆🏾🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 Pre workout Prep/Mobility A. I stole this one from Squat university’s page and its a great exercise pre legs.. I’m always looking out for new ideas and this one is definitely added to the list. . . B. Squat into Overhead, now this one simple move is great exercise to perform pre legs, This can be done with your back against a wall as an alternative. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Main Workout; 1️⃣A:Narrow Stance Squats (4x10) Again this is a Quad dominant exercise and also notice I don’t go ATG and full extend at the top to keep tension on my quads. . 1️⃣B: Without the Bar (4x10) again same rule applies from 1a. . 1️⃣C: Quad Contract + hold (4x10secs) This is a fun one and a great way to get that mind muscle connection and really putting your quads under a lot of tension after 1a,1b and trust me this SUCKS if done right. Squeeze your quads for dear life and hold for 10secs. . 2️⃣: Barbell Split Squats (4x10 each leg) This exercise I’ll add to one of the many I absolutely loathe with a passion, again to make this a more quad focused exercise have the feet your are working closer to the bench and again not fully extending at the top to keep your quads under constant tension throughout. . 3️⃣A: Heavy Tempo DB Goblet (3x 10) aim for a 2-3sec tempo and again technique should mirror the squats from 1A. 3️⃣B: Without the DB (3x10) 3️⃣C: Single Leg Box Pistols (3x10) 2sec tempo and Try and use very little momentum when standing back up. . 4️⃣: KB Front Rack Lunges (3 x 12Steps) Short Step Lunges to focus more on quads, watch the video carefully you’ll notice I don’t take big steps. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶Beef by KHRONOS
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🚨New Youtube video (Link on my bio 👆🏾)🚨 A Full tour of the new @Gymshark Lifting Club which is probably one of the best gyms In the World.. a mix of bodybuilding/CrossFit/powerlifting/MMA and Olympic Lifting! ...i take you true more than just the gym but the creative Studios as well, and I honestly cannot wait to be back training here and providing some awesome content for you all! 🔥 #gymshark #beavisionary #BreaktheMOULD #crossliftr
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