🔥🔥Gym Booty Burn🔥🔥 Sunday Funday! Trying to get myself motivated for the week, I HAVE SO MUCH TO DO — always feel better after some endorphins and a glute pump though, no lie. 🍑 Like and save these moves for later!
🍑Reverse Lunge into Glute Squeeze 4x15 per leg
🍑Glute Hip Thrust 4x12-15 reps
🍑Reverse Lunge into Squat 4x15 (I really like reverse lunges lol)
🍑Machine Glute Kickbacks 4x15 per leg
Song is a repeat bc I didn’t get to hear enough of it the first time 😂 Give Me A Chance - Hish
Wearing @gymshark vital! Link in my bio 💛 Top is Alo I think
Alright, which color do y’all like best? Coral, blue, or khaki??
Vital seamless colors launch today, at 11 am PST! (Basically in 5 minutes) Snag yours while they’re hot! I’ve got a link in my bio or in my swipe ups if you want to support! I wear an XS in leggings and a Small in the Sports Bra! (I am 5’1”, 115 lbs)
Song is Give Me A Chance by Hish
The newest ‘do >>swipe>>💇♀️🙏🏼 by @hairby_chrissy !! Sunkissed and a bit shorter, (but I still have 1 row of extensions in for volume) I feel so light and airy and freeeee!! 😭🙏🏼☀️ WATCHA THINK??
I BOUGHT A HOUSE!!
IT’S SO BEAUTIFUL I COULD CRY
😭😭 I am so v grateful and mind blown and happy but
YOU GUYS THE REAL MVPs — ID BE NOTHING WITHOUT YOU— I WANT TO SQUEEZE YOU ALL AND INVITE YOU TO A HUGE HOUSE PARTY BUT THAT MIGHT BE OVERWHELMING
But anyways, thank you oh so very much for hangin with me through the years, I am so very appreciative and I love ya so much ❤️🙏🏼🏡☀️ #homesweethome
Full video about it on my YouTube channel 😊
A photo comparison mainly showing the improvement in iPhone camera quality over the years, WOW! #biggerisbetteriguess
But in all seriousness—2012, I was around 98 lbs (5’1”) eating pizza rolls every night, but wasn’t happy with my “shape” or athleticism.
I’m 112-115 now & maintaining and really happy with the bod I got, and just myself in general! 😊 I love to look back and think about the journey, which actually has a lot more to do with loving myself in all my shapes & sizes (because it is NOT just an uphill climb, haha) and acknowledging I’ve been dragged through some shit and always come out kicking. Trial and error, one day at a time —we got this 😊🙏🏼
Some quick workouts to get your abs burniiiing, in a very familiar spot if y’all recognize it 😂 #thnxwhitluvu🔥🔥- try these out! All you need is a ball and your bod! Heart & save for later!! Deets for Ultra Seamless launch down below ☺️
🥝Ball Passes 4x15
🥝Ball Tuck In 4x15 🥝Crunch + Oblique Punch 4x15 reps
🥝Windshield Wipers 4x15
🥝Plank Toe Taps 4x15 reps per side
🎧Song: La La Land - Bryce Vine (Ft YG)
Shorts are Ultra Seamless by @gymshark! Launch today July 25th at 11 am PST! Grab em while they’re hott, link in my bio! I wear a SMALL - recommend sizing up in the shorts but I can fit into the XS as well!
#workout#abworkout#abs#absworkout#cor#coreout #core #abs