K A T H R Y N & K E N D R A🍎🍊🍏 @kk_fit_
12 Posts
775k Followers
331 Following
♡ CPT’s ♡ identical twins ♡ @pescience | ‘kkfit’ ♡ @gymshark ♡ there's no secret, put in work! #CarbsAndCompounds ❤️Youtube, Gymshark Link & Programs
12 Posts
775k Followers
331 Following
♡ CPT’s ♡ identical twins ♡ @pescience | ‘kkfit’ ♡ @gymshark ♡ there's no secret, put in work! #CarbsAndCompounds ❤️Youtube, Gymshark Link & Programs
Good morning! 😆 Happy Sunday! ✨🌸 Make some goals, organize your week and stay focused, let’s gettttt ittttt! 😝💃🏼 A killer leg day in the books! 🔥
8k 62
Tahoe, you are such a stunner! 🌲😍
51k 238
A solid as fuhhh leg day. Is there anything better... i meannnnn 🤷🏼‍♀️😏 Happy Friday, enjoy the weekend and get outdoors if you can! 😄☀️🌲
29k 239
Quality over quantity, all day everyday! Hypertrophy focused leg day 🔥 • Mistakenly we used prioritize volume over strength. Performing about 11+ exercises each training session for a total of 50+ sets. Utilizing a 30 second rest period between each set, drenched in sweat 🥴 and wondered why we weren’t obtaining the results we had been working towards. • Our goal is to build. We now prioritize strength🔑, sometimes hypertrophy, and occasionally the 20+ rep range, but most IMpOrtaNTtlY bringing intensity to EVERY SET! 😤 Resting long enough to perform the next set at 100% effort. 5-6 exercises and we’re smoked!
24k 234
Relaxed upper bod Vs. flexed upper bod 💪🏼💗 • Gettin in an earlier lifting session to catch a flight later today! ✈️ If you haven’t lifted yet, already have it visioned that you killed your training! 🤪 Make that ishhhhh count!!👏🏼👏🏼👏🏼 #CarbsAndCompounds • Wearing @gymshark High Waisted Flex ✨ They are sooooo damn stretchy which is crucial for these growing gals 😆 Size Small top and bottom!
19k 101
Good morning! Happy Tuesday! ☀️ Feelin thicker than a bowl of oat meal, and you know we LOVEEEE our oats! 😂🥰 Seriously though, feeling solid and A - OKAY with the definition slowly fading, cause these lines are gunna be deeeeeep come next cutting phase! 😜 #CarbsAndCompounds babyyyy!
29k 283
Happy Monday to each and every one of you!💖✨ • Whole fit is @gymshark ☺️ #gymsharkwomen #CarbsAndCompounds
28k 215
Happy Friday My Beautifuls! 🦋Yesterday’s leg was brutal and let me tell ya, its such an amazing feeling to ACTUALLY be able push myself and bring intensity to every session again. Completely injury free! Prioritizing pre hab, core work, lifting cues and mobility DAILY. • “What ever you are going through, you will do just that, go through it. It will pass. So say thank you now. Because you know the rainbow is coming.” -Oprah i loveeeee this quote by the one and only! ❤️ • It’s an off day for the both of us today! ☺️ Train hard recover harder. Dasss the motto! Currently training 5 days a week. Have a great weekend! Xx ✨✨✨ #CarbsAndCompounds
22k 240