Quality over quantity, all day everyday! Hypertrophy focused leg day 🔥
Mistakenly we used prioritize volume over strength. Performing about 11+ exercises each training session for a total of 50+ sets. Utilizing a 30 second rest period between each set, drenched in sweat 🥴 and wondered why we weren’t obtaining the results we had been working towards.
Our goal is to build. We now prioritize strength🔑, sometimes hypertrophy, and occasionally the 20+ rep range, but most IMpOrtaNTtlY bringing intensity to EVERY SET! 😤 Resting long enough to perform the next set at 100% effort. 5-6 exercises and we’re smoked!
Relaxed upper bod Vs. flexed upper bod 💪🏼💗
Gettin in an earlier lifting session to catch a flight later today! ✈️ If you haven’t lifted yet, already have it visioned that you killed your training! 🤪 Make that ishhhhh count!!👏🏼👏🏼👏🏼 #CarbsAndCompounds
Wearing @gymshark High Waisted Flex ✨ They are sooooo damn stretchy which is crucial for these growing gals 😆 Size Small top and bottom!
Good morning! Happy Tuesday! ☀️ Feelin thicker than a bowl of oat meal, and you know we LOVEEEE our oats! 😂🥰 Seriously though, feeling solid and A - OKAY with the definition slowly fading, cause these lines are gunna be deeeeeep come next cutting phase! 😜 #CarbsAndCompounds babyyyy!
Happy Friday My Beautifuls! 🦋Yesterday’s leg was brutal and let me tell ya, its such an amazing feeling to ACTUALLY be able push myself and bring intensity to every session again. Completely injury free! Prioritizing pre hab, core work, lifting cues and mobility DAILY.
“What ever you are going through, you will do just that, go through it. It will pass. So say thank you now. Because you know the rainbow is coming.” -Oprah i loveeeee this quote by the one and only! ❤️
It’s an off day for the both of us today! ☺️ Train hard recover harder. Dasss the motto! Currently training 5 days a week.
Have a great weekend! Xx ✨✨✨