Gymshark Train @gymsharktrain
12 Posts
665k Followers
100 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
12 Posts
665k Followers
100 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
Start the week off right with this hardcore push workout 💥 1. Dumbbell Shoulder Press (4x10) 2. Flat Dumbbell Press (3x8) 3A. Side Raises (4x12) 3B. Incline Machine Press (4x8) 4A. Cable Front Raises (3x12) 4B. Incline Dumbbell Fly (3x12) 5A. Machine Dips (3x12) 5B. Rope Pushdown (3x10) Head to stories to check out the Gymshark Push Day playlist 🙌 📹: @zacperna #Gymsharktrain
3k 21
It’s #TeenagerWorkoutDay, how old were you when you started working out? 📸: @lexx.little #Gymsharktrain
7k 164
Tough HIIT workout to finish off the week 😅 🌟 Kneel to squat with side squat jump 🌟 Mountain climbers with sit backs 🌟 Alternating curtsy to squat jump 🌟 High knees 🌟 Forward kick sits 🌟 Reverse plank marches Complete each exercise for 3x30 secs❗️ Is today a rest day? It’s definitely not for @natacha.oceane 💥 #Gymsharktrain
10k 86
Want to tone your legs? Then try this workout 👏 Find more fit-spiration on the Gymshark Conditioning App - link in bio‼️ 1️⃣ Bulgarian Split Squats (3x12) 2️⃣ Static Pulse Lunges (3x12) 3️⃣ Cable Pull Throughs (3x15) 4️⃣ Pause Squats (4x12) 📹: @nikkiblackketter #Gymsharktrain
7k 50
Unfinished business 💪🔥🥇 #Olympia 2019. Let’s go. 📸 : @ryanjterry + @cbum #Gymshark
8k 51
Must try oblique focused core workout 🙌 ✔️ Hanging Knee Twist ✔️ Oblique Crunches ✔️ Barbell Oblique Twist ✔️ Medicine Ball Throw Complete each exercise 5x10 reps each side❗️ How often do you train abs? 🤔 📹: @alex_kukla #Gymsharktrain
13k 87
Intense glutes workout 🍑 🔹 12 Sumo Deadlifts into 8 Staggered Hip Thrusts 🔹 8 Step-Ups into 12 Hip thrusts 🔹 10 Goblet Squats into 10 Jumping Lunges Which superset is your favourite? 📹: @ajahzifit #Gymsharktrain
9k 58
Quad focused leg workout guaranteed to leave you feeling pumped 💥 ✖️ Front Barbell Lunge (4x10) ✖️ Landmine Front Squat (4x12) ✖️ Sissy Squat (4x12-15) ✖️ Single-Leg Curl (4x12) ✖️ Single-Leg Extension (4x10) ✖️ Walking Calf Raise (5x10) Tag someone who shouldn’t skip leg day👇 📹: @richard_duchon #Gymsharktrain
12k 99