Fitness Lovers @fitnesslovrs
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11k Posts
2m Followers
38 Following
KIK 4 Business : fitnesslovrs 📱 🧠 We Post What's Good, Not What's Viral. 📽 Please DM us For Credits, It Is Your Right. ⬇️ ⬇️
PYRAMID SCHEMES FOR MUSCLE GROWTH by @allfather_fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your destination is muscle growth, then there are many paths you can take to arrive there. However, any good program has to trigger mechanical tension and metabolic stress, and it must allow for progressive overload (the primary driver of muscle growth). If you are tired of your routine and want to try something different, check out these pyramid schemes for muscle growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first is an old-school bodybuilding approach called ascending pyramids. With this approach, you start with a light weight and perform 10 reps for your first set. You then add weight and decrease the reps for your second set. On you third set, you increase the weight again and crank out fewer reps. This is a great program for hypertrophy although it can be difficult to gain strength as you become fatigued before you get to your hard sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another option is reverse pyramid training. This scheme is the exact opposite of ascending pyramids - you begin with the heaviest weight first (and crank out the fewest reps) and decrease the weight with each subsequent set. If you want to get strong, this is a great way to do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, you could do an ascending/descending or up/down pyramid. You begin with a light weight for 10 reps, increase the weight for fewer reps for each set until your third set (which is your heaviest). Your last two or three sets are back off sets. This is a great balance of volume and mechanical tension and will get you strong and big.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know a friend who would be interested in this? Send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #bulking #bulkingtime #bul#bulkingseason #bulkup #bulkingup #mus#muscleding #buildingmuscle #muscle #muscles #gainmuscle #muscleup #bulkingseason #buildmuscle #leanmuscle #gymtips #myfitnessjourney #leanbulk #bodybuilding #allfather_fitness
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Legends 🙌👍
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You can hate me on that, but that's fact.
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Classic Arnold Dips ☝️
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😳😲🔥 @wingflowsystem
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Easy?
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