Ajahzi Gardner @ajahzifit
12 Posts
268k Followers
276 Following
/uh-jaw-zee/ 23 |📍Los Angeles CPT + B.S. Kinesiology YouTube: Ajahzi Gardner SLIMthicc Guide: Ajahzifit.com 💙 @PEScience 🦈 @Gymshark
12 Posts
268k Followers
276 Following
/uh-jaw-zee/ 23 |📍Los Angeles CPT + B.S. Kinesiology YouTube: Ajahzi Gardner SLIMthicc Guide: Ajahzifit.com 💙 @PEScience 🦈 @Gymshark
Happy Monday babes! 💚 Nothin’ like a booty workout and booty pic to start the week off strong. My training sessions have been SO good & I feel SO good. I hope your guys’ week is off to a great start! - Plus, such a fun weekend ahead with @gym@gymshark for @whitneyysimmons collection 😭 I’m so freakin’ proud and excited for my girl! (+ @libbychristensen gets here Thursday!!!) Let me know if I’ll see you this weekend 🥰 ———————————————————————————— Shoes: Vans Outfit: Gymshark Vital Seamless - Medium 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
4k 73
Thick thighs save lives baby 💚 No better way to end the week or start a fresh week than smashing legs. First time squatting 225lbs since I injured my back in Jan! It definitely wasn’t comfortable, lol - won’t be doing that again. Bookmark this for those quads boo boo 👏🏽 🔥Barbell Squat (pyramid) - 10, 8, 6, 4, 2 reps. (increasing weight) SUPERSET, 4 sets. 🔥DB Bulgarian Split Squats - 8 reps each leg 🔥Banded In & Out Squats - 15 reps SUPERSET, 4 sets. 🔥DB Step Ups - 8 reps each leg 🔥Bench Hop Overs - 10 reps each leg ———————————————————————————— Shoes: Vans Outfit: Gymshark Vital Seamless - Medium 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #legworkout #legday #quads #quadworkout
7k 70
Happy Saturday babes! 💗 I’m having some major Mr. Olympia fomo, I hope you’re all having an amazing weekend. 🤪 - The apartment needs a few last final touches then I’ll be filming an apartment tour for y’all 😍 I LOVE my lil’ home, I couldn’t be more excited with how it turned out. I wake up every day feeling so freakin’ grateful ✨ Can’t wait to show ya! - Also, I’m obsessed with the ultra seamless shorts - they have me wearing neon way more than I ever thought I would, lol. You can shop the link in my bio to support me directly! ILYSM 🥰 ———————————————————————————— Shoes: Vans Shorts: Gymshark Ultra Seamless - Medium Sports Bra: Gymshark Vital Seamless - Medium 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
5k 34
Full body - minimal equipment per usual 🤪 If you can’t already tell, I prioritize convenience lol. I don’t like walking around the gym, waiting for machines & wasting time - especially at gold’s. Bookmark this for a fiiiiiire full body session! 🔥Barbell Rows - 4 sets, 8 reps. 🔥Barbell Sumo Deadlifts - 5 sets, 5 reps. 🔥Barbell Push Press - 4 sets, 8 reps. 🔥DB Goblet Squats - 4 sets, 15 reps. 🔥Single Arm DB Row - 4 sets, 8 reps each arm. 🔥Push Ups - 4 sets, until failure. ———————————————————————————— Shoes: Vans Shorts: Gymshark Ultra Seamless - Medium Sports Bra: Gymshark Vital Seamless - Medium 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #workout #ful#fullbodyout #fullbody
5k 45
She’s focused on personal growth, business growth, & booty growth 👀🍑
7k 76
A lil’ arms and shoulders for some mid-week motivation! 💗 I incorporate a lot of unilateral/alternating movements into my training to try to prevent any muscle imbalances and compensations. 🌸Single Arm DB Arnold Press 🌸Alternating DB Bicep Curls 🌸Alternating DB Front Raises 🌸Single Arm DB Tricep Kickbacks 4 sets of each exercise, 8 reps each arm! ———————————————————————————— Shoes: Nike Air Presto Sports Bra: Gymshark Strappy Bra - Medium Leggings: Gymshark Vital Seamless - Medium 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #armworkout #armday #shoulderday #shoulders #shoulderworkout
6k 38
Nothing like new dreamy colorways & fresh white vans 🥰 Ya girl is thriving! ✨ *New Gymshark release TBA 👀
7k 81
You know we gotta start the week off with some booty 🎂 I’m doing the @bretcontreras1 hip thrust pyramid once a week for the 4 next weeks (posted on my story) 🤪 I died and just did a few kb exercises to finish off my workout! 🍑Barbell Hip Thrusts - 15 reps (225lbs), 10 reps (275lbs), 5 reps (335lbs), 20 reps (185lbs) 💀 🍑KB Swings - 4 sets, 20 reps. 🍑KB Sumo Squats w/ Pulse - 4 sets, 10 reps. 🍑KB RDLs - 4 sets, 15 reps. ———————————————————————————— Shoes: Vans Outfit: Gymshark Dreamy - Medium *Release TBA 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽SLIMthicc Guide: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain #legday #legworkout #workout
8k 139