Ab Salute Gym @absalutegym
898 Posts
7k Followers
1k Following
Essex Based Gym’sπŸ‹πŸ½β€β™€οΈ . πŸ’ͺ🏿Brentwood πŸ’ͺ🏾Braintree πŸ’ͺ🏼Chelmsford πŸ’ͺ🏻Lakeside πŸ’ͺRomford . Opening hours: Please visit our website as they vary #absalutegym
898 Posts
7k Followers
1k Following
Essex Based Gym’sπŸ‹πŸ½β€β™€οΈ . πŸ’ͺ🏿Brentwood πŸ’ͺ🏾Braintree πŸ’ͺ🏼Chelmsford πŸ’ͺ🏻Lakeside πŸ’ͺRomford . Opening hours: Please visit our website as they vary #absalutegym
CHILLI BLACK BEAN 🀀🀀 . No need to cut out Chinese style dishes from your meal plan ever again πŸ‘€ . These pots are clean, packed full of flavour and ready in under 6 minutes πŸ™ŒπŸ½πŸ™ŒπŸ½ . βœ… Rich & Authentic βœ… High in Protein βœ… Low in Fat βœ… Low Sugar . Usually Β£4.. but from today-Sunday you can get them for Β£2.50 πŸ‘ŒJust ask a member of staff! . Happy Bank Holiday everyone β˜€οΈ . #bodybuilding #fit#fit #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #absalutegym
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πŸ™ŒπŸ½ NEW SPACE IN BRENTWOOD πŸ™ŒπŸ½ . We thought we’d keep you all in the loop about what’s going on! πŸ‘€ . 🀩 This new space will accommodate 6 NEW pieces of equipment! 🀩 Completed by the end of June! . Who’s excited? 😏 . . #bodybuilding #fit#fit #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #absalutegym
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LEADER BOARD πŸ‘€πŸ‘€ . Week 6 of the challenge! 6 weeks to go!! πŸ’ͺπŸ’ͺ . If you haven’t entered yet, what are you waiting for?! πŸ™ŒπŸ½ please see our previous post about how to enter 😊 . WIN: πŸ₯‡1 YEARS MEMBERSHIP! πŸ₯ˆ3 MONTH MEMBERSHIP! πŸ₯‰BIG BUCKET OF PROTEIN! . Tag a friend to complete the challenge with πŸ‘« . . #bodybuilding #fit#fit #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #absalutegym
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πŸ₯³ COMPETITION TIME πŸ₯³ . For a chance to win this Scitec Nutrition Bundle and a box of their new Proteinissimo Prime bars now available in 4 delicious flavours: . ⭐️ Vanilla Raspberry ⭐️ Chocolate Vanilla ⭐️ Peanut Butter ⭐️ Double Chocolate . All you have to do is: Follow @absalutegym πŸ’ͺ Follow @Scitec_uk πŸ’ͺ Like this post πŸ’ͺ Comment below with the flavour bars you want to try and tag a friend! πŸ’ͺ . Hurry, competition ends 27/05/19. The winner will be announced on the same day! Good luck! . UK only. Disclaimer - the giveaway is no way endorsed, administrated or sponsored by Instagram. By entering entrants are confirming they are 18 years or older and release Instagram/Facebook of all responsibility and adhering to the terms of use.
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ANOTHER BANK HOLIDAY!? πŸ‘ŒπŸ’ͺ . Please take note of our Bank Holiday opening hours this weekend 😊 . We are open 8am-5pm Saturday-Monday! πŸ™ŒπŸ½ . . #bodybuilding #fit#fit #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #absalutegym
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Posted @withrepost β€’ @jess_parlane Sunday Gym Sessions are by far the bestπŸ™Œ Ah I do love my gym, will always cheer me up!πŸ‹οΈβ€β™€οΈ @absalutegym @shanmack_wellness #absalutegym #myhappyplace #work #fit#fit #sundays #training #fit #selfie #lakeside
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ENGLISH BREAKFAST 🍳 Because who really has time to cook in the morning? πŸ‘€ βœ… Delicious high protein meal βœ… Low in saturated fats βœ… Low in sugar Usually these pots are Β£4 each.. TODAY till SUNDAY you can purchase this pot for Β£2.50 in all our gyms, bargain! πŸ’ͺ Perfect for the morning or if you fancy breakfast for lunch/dinner πŸ˜‹
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WEEK 5 πŸ’ͺ 12 WEEK CHALLENGE πŸ’ͺ . This week we are reposting @williamwheelton attempt at the challenge! πŸ‘€πŸ‘€ . πŸ‹πŸ½β€β™€ 52 Press Ups πŸ‹πŸ½β€β™‚ 34 Chin Ups πŸ‹πŸ½β€β™€ 48 Dips πŸ‹πŸ½β€β™‚ 21 Burpees . Can you beat this? You still have 7 weeks to enter!! Great prizes up for grabs, don’t miss out! 😁😁 . . #bodybuilding #fit#fit #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #absalutegym
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