Sweat @sweat
1k Posts
520k Followers
300 Following
The World’s Largest Digital Gym💧 . SWEAT Trainers💪🏼 @kayla_itsines @kelseywells @sjanaelise @stephaniesanzo @chontelduncan . FREE Trial👇🏼
1k Posts
520k Followers
300 Following
The World’s Largest Digital Gym💧 . SWEAT Trainers💪🏼 @kayla_itsines @kelseywells @sjanaelise @stephaniesanzo @chontelduncan . FREE Trial👇🏼
Zucchini noodles are always a good idea 🙌 When you feel like you don't have time to prepare a healthy meal, remember that zucchini noodles (or zoodles, if you prefer!) take just minutes to cook. Toss some extra veggies in the pan and add your protein of choice! What's your go-to healthy dinner idea? www.sweat.com/app
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Sweat trainer @kayla_itsines talks about adapting her routine as she gets further into her pregnancy but these exercises are still a great workout for beginners or any fitness level! Simply adjust the intensity of this routine to suit your fitness level — speed up to increase the intensity or slow down for a less intense workout. Head to the Sweat app for more workout options: www.sweat.com/app
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Life is a journey to be experienced! Fitness can help you to feel stronger inside and out. When you feel mentally strong and self-confident, you approach situations with a positive mindset. Problems can become easier and risks don't seem quite as scary. Who agrees? www.sweat.com/app Pic: @rrayyme
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Is it time to take your push-ups to the next level? Sweat trainer @kelseywells showed us some push-up variations that are extra challenging! Push-ups can be a tough exercise, particularly for beginners. Remember that even if you don't finish every single rep, or if you have to modify to make push-ups easier, trying is the important part. Even if you're not quite ready to try these advanced moves, make sure you hit save and come back when you're ready. www.sweat.com/app
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How do you keep up with the hard work you've done so far in the #SWEAT12WC? Focus on these three words. Take a moment to celebrate your achievements over the last six weeks — that can give you the motivation to keep going for the next six! www.sweat.com/app
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A bowl you can customise to suit your own tastes? Sounds like a great way to eat healthily more often! Start with some grains or brown rice as your base, add in your favourite vegetables and top with an egg (cooked exactly the way you like!) and a little avocado. You've just made a filling, nourishing bowl that helps you get your fill of protein, carbohydrates and healthy fats! For more nutritionally balanced meals, make sure you check out the recipes in the Sweat app! www.sweat.com/app Pic: @walderwellness
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It's YOUR challenge 👊🏻💕. Whether it's something small you've been wanting to achieve or a long time aspiration, it's yours and it's personal. Don't compare your journey! #SWEAT12WC www.sweat.com/app
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Getting our #FIERCE lower body workout done with Sweat trainer @chontelduncan! If you're wondering what it takes to get FIERCE, here are some of the exercises you can expect to see in a resistance workout: 💧Squat 💧Glute Bridge 💧Goblet Squat 💧Hamstring Curl 💧Woodchop 💧Straight-leg Raise 💧Static Lunge 💧Sprawl 💧Double-pulse Squat 💧Pop Squat Yes, you will feel it the next day ✨ For more of Chontel's workouts, download the Sweat app and sign-up for a free 7-day trial: www.sweat.com/app
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