Sweat @sweat
1k Posts
559k Followers
302 Following
The World’s Largest Digital Gym💧 . SWEAT Trainers💪🏼 @kayla_itsines @kelseywells @sjanaelise @stephaniesanzo @chontelduncan . FREE Trial👇🏼
1k Posts
559k Followers
302 Following
The World’s Largest Digital Gym💧 . SWEAT Trainers💪🏼 @kayla_itsines @kelseywells @sjanaelise @stephaniesanzo @chontelduncan . FREE Trial👇🏼
Not sure what exercises can help target your shoulders? Check out these exercises from #Sweat trainer @stephaniesanzo. After completing 8-10 reps of each exercise for 3 sets, you should be feeling that shoulder burn 🔥 For more workouts like this one, head to the link in our bio! www.sweat.com/app
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What holds you back from achieving your goals? Negative thoughts or fear of failure can stop us from being who we want to be but there are ways to quiet those thoughts. Do something that makes you feel good — learn a new exercise, master a new recipe or start weight training. Whatever it is, the sense of accomplishment you get from learning something new can increase your self-belief and make you feel unstoppable. 💪 www.sweat.com/app
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So many of you are talking about #PWRatHome, the new program from Sweat trainer @kelseywells! 🔥Check out this little taste of the workouts you can expect. For anyone thinking of trying PWR at Home, here is what you need to know! YES, you can do the program at home or in a hotel gym. YES, the program structure is similar to PWR (Kelsey's gym program). YES, you will need some equipment. Here are a FEW of the pieces you will need:⁣ ⁣ 💧Chair⁣ 💧Dumbbells⁣ 💧Fitball⁣ 💧Kettlebell⁣ 💧Resistance bands⁣ 💧Resistance tube⁣ 💧Skipping rope⁣ 💧Weight plates⁣ ⁣ For a full list, or to get answers to any additional questions about the program, be sure to check out Kelsey's blog: https://www.kelseywells.com/blogs/lifestyle/pwr-at-home-faq
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Stretch out your hips and hamstrings with some low lunges! Sweat trainer @sjanaelise has some amazing yoga flows to help you stretch out all of those areas that can be impacted by hours of sitting 😬 Open your #Sweat app, scroll down to the 'Feeling Sore?' section and choose from the yoga-inspired workouts. These yoga flows have been put together to aid your recovery and can have you feeling relaxed in no time. www.sweat.com/app
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Dumplings, noodles, bok choy and chicken broth — fresh, healthy and super simple to make! What do you want to see more of on our website? Quick and healthy lunches? Breakfast ideas? Meals for sharing? Let us know in the comments! www.sweat.com/app Pic: @diningwithdiana
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The 12 Week Challenge is now over, but one of the biggest outcomes we see so many achieving is a change in their lifestyle habits. So even if the challenge is over you can still continue, empowered with new habits and knowledge. Have you stayed consistent since finishing the challenge? www.sweat.com/app
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Do you get bored with workouts easily or thrive on being challenged in the gym? Sounds like you might be a great match for FIERCE! Sweat trainer @chontelduncan has included a range of exercises and workout styles in her training program to help you stay motivated. Plus, it will really push you to reach your goals 🙌 Take a look at this plyometric challenge if you're ready to add some explosiveness to your day! www.sweat.com/app
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Introducing @kelseywells new program #PWR AT HOME ⚡️🙌🏼No gym membership? No problem! Get fit and feel #PWRful with Kelsey Wells and her new 12 week program, PWR at Home. Open your #Sweat app and select ‘PWR at Home’ to begin, suitable for all fitness levels including beginners. www.sweat.com/app
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