Gymshark Train @gymsharktrain
1k Posts
638k Followers
101 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
1k Posts
638k Followers
101 Following
It’s time to train. Up your workout game with daily videos from the Gymshark Family. #Gymsharktrain
Minimal equipment abs workout to get your core workin’ 🌟 Side Plank Variation (3x8 per side) 🌟 Bicycle Crunch (3x45 sec) 🌟 Russian Twist (3x12) 🌟 Crab Toe Touch (3x45 sec) Focus on controlling each movement & don’t forget to save❗️ 📹: @gainsbybrains #Gymsharktrain
519 5
When your arms look massive even when training legs…😅 📸: @rossedgley #Gymsharktrain
3k 19
Must try push workout for size 💪 1️⃣ Dumbbell Bench Press (4x8) 2️⃣ Incline Machine Press (3x10) 3️⃣A. Side Raise Drop Set (3x10) B. Dumbbell Upright Row (3x12) 4️⃣A. Barbell Military Press (4x8) B. Cable Fly (4x12) 5️⃣ Rope Pushdown (4x12) Tag someone who should try this 👇 📹: @zacperna #Gymsharktrain
8k 53
Explosive Legs Circuit from @whitneyysimmons 🔥 🔸 12 Jumping Lunges & Switch (both sides) 🔸 12 Weighted Jumping Squats 🔸 12 Explosive Step Up (both sides) 🔸 12 Kettlebell Swings 🔸 High Knees (x30) Rest for 45 secs between each exercise and then repeat 2 more times ‼️ Tap save to challenge yourself! #Gymsharktrain
10k 82
It’s #WorldPhotographyDay, how often do you take photos in the gym? 🤔 📸: @johannaolinemodin #Gymsharktrain
12k 63
Quick abs workout to leave you feeling sore for the start of the week 🙌 1️⃣ V-sit variation (4x15) 2️⃣ Single leg knee tucks (4x12) 3️⃣ Side to side planks into mountain climbers (4x10) 4️⃣ Reverse crunch hip lift (4x15) Tap save to try it out yourself❗️ 📹: @richard_duchon #Gymsharktrain
16k 133
Tough upper body partner workout to keep you both motivated 👏 🔹 EZ Bar front raises 🔹 Single-arm cable lat raises 🔹 Alternating bicep curls 🔹 Rope pushdowns 🔹 Overhead tricep extensions 🔹 Cable curls Complete each exercise for 5 sets at 15-20 reps‼️ Don’t forget to save and tag your workout partner 👇 📹: @lisafiitt & @romanelanceford #Gymsharktrain
11k 144
@ryanjterry testing out the new Gymshark Lifting Club 💪 #Gymsharktrain
11k 158