💥The body is truly amazing. At 44, I can’t believe I can do this stuff.💥I was never a gymnast or dancer or even tried to handstand until the age of 37. With doctor diagnosis’ of #fibromyalgia, #carpaltunnel, and #herniateddiscs, I pretty much thought I’d NEVER do things like this.
Depression gripped me, and I’d all but given up until one day I thought “what if I just tried?”
Here I am a new creation. Never give up on yourself or your dream of a better life (physical, mental or emotional). We can do amazing things that we don’t even know are possible.
So, when do you want to start believing in the IMpossible?
If I can change, anyone can.🙏🏻
PS: I’ve been obsessed with the #PuppyPress 🐶 handstand lately. Should I do a tutorial on it?
Full Yoga, Core & Handstand Programs on my Playbook App!👈🏻
Link in bio. ⠀ #youcan#changeispossible#yogi#handstandpractice#puppypresshandstand#questforthepress#handstandclinic
Impacted tooth surgery 😷😍.
This video show the surgical extraction of a lingually impacted sup that was very close to the nerve. When removing these impactions care should be taken to avoid injuring the lingual nerve. Surgical extraction performed by @dr.aminreza.chalabinlu.
miss her part 5361881
wbk that I love the best
character uwu <333
for justine, tori, rida, frida,
lena, emma, fatima, victor, amali,
ibrahim, monica, ema, gwladys,
ioana, yasmine & nevin uwu
Happy Monday 👐🏼
The @womensbest sale is live! Up to 50% off & 5 free gifts with each order 🎉 (I recommend fruit fusion & blue rasp bcaas, coconut & strawberry protein bars, as well as vanilla vegan protein 🌱) you can find a direct link to the sale on my stories!
Now for the workout:
-flutter kicks 30-40 seconds
-weighted in & outs 12-15 reps
-sit up with a russian twist 8-12 reps
I’ll usually throw in a circuit like this at the end of my upper body focused days (about twice a week) & repeat it 3-4 times!
#abs#absout #abs #abscircuit#abworkout#workout#upperbodyworkout